14 Steps To Mental Toughness

Dr. G's newest, ALL-SPORTS, 7-CDs athlete and coach's guide to developing the mind of a champion. Are you stuck in a slump or blocked by fears?

• Do you have problems choking under pressure?
• Do you regularly lose to weaker opponents?
• Do you lack mental toughness?

"I want to let you know how much I enjoy and respect your series, "14 Steps." I coach a small high school and your program not only helped my team play better under pressure, it significantly helped my 17 year old daughter who's a three sport athlete. She used to think too much and get too nervous going into games. Now she plays the way she practices, relaxed and aggressively. Thanks for your product." Gail F. Billings, Montana

No matter what level you compete at, you can't reach your true potential as an athlete without training the mental dimension of your sport. 14 STEPS TO MENTAL TOUGHNESS will systematically help you develop the mental skills to take your game to that next level. Through the use of exercises, motivational and teaching stories and proven mental toughness strategies you'll learn to recognize the causes of choking and poor performance. Develop the ability to deal with last minute negativity and self-doubts. Control those run-away nerves so that you stay cool and calm under pressure. Quickly rebound from failure and adversity. Learn to immediately let go of your mistakes and control your emotions during competition. Develop the ability to concentrate like a winner. Identify the biggest mental mistake made by athletes and know what you need to do to avoid it. Mentally prepare for those important performances. Speed up the injury recovery process. Motivate yourself to get the most out of your training on a daily basis. Develop a winning belief in yourself. 14 Steps To Mental Toughness is broken into 15 different tracks, (18 - 22 minutes each) and designed for both coaches and athletes at every level, across all sports. It's loaded with mental toughness skills, exercises and motivational stories that will help you overcome performance problems, bust slumps and turn you into a consistently mentally tough competitor. If you want to develop the mind of a champion, then this comprehensive, easy-to-listen-to program is just for you!