DMTS - Developing Mentally Tough Swimmers-PDF

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• Are you tired of watching your swimmers melt down under big meet pressure?
• Do your athletes consistently train faster than they race?
• Would you like to be able to train your swimmers to be mentally tough?

"In my experience, Alan Goldberg is one of the leading sports psychologist in swimming today. His knowledge and effectiveness is based on years of experience working with novice to elite swimmers. DMTS is yet another one of his fine contributions and will really help you train your swimmers to be mentally tough." David Marsh, Head Coach, Auburn University, Al.

For your swimmers to achieve success in practice it's 95% physical and 5% mental. Simply put, they must work hard and pay their physical dues to become a champion. To achieve success in big meets however, it's 95% mental and 5% physical. Going fast when it counts the most requires mental toughness. DMTS will help you systematically train your swimmers to compete like champions. It will teach you how to: "sell" the importance of mental training to your athletes; deal with athlete negativity; create a championship training atmosphere in the pool; become a winning motivator; instill team unity; teach concentration; help your swimmers stay cool and calm under pressure; mentally get them ready for big meets and much more. DMTS is every swim coach's mental toughness bible. It will help you become a much more effective, successful coach.