The Racer's Edge

The serious swimmer's meet companion (2 -CDs) . What every racer needs to know about swimming fast when it counts the most

• Do you get too nervous right before your big races to swim your fastest?
• Do you have trouble leaving your bad swims behind you?
• Are you bothered by last minute negativity and self-doubts?

Would you like to be mentally tough going into important races?

"The best news is that I introduced The Racer's Edge to my most troubled senior girls with remarkable results. Alan, you have a great voice and delivery and you speak to the swimmers on their own terms in the rhythm of their own language. Thanks for your help!! It's really made a difference!" John Bittner, Homer Maritime Swimming

When it comes to race time, the critical difference between your swimming fast or slow is almost all mental. If you focus on the right things and stay calm, then you'll perform to your potential. If your concentration is off and you get too nervous, then your races will be disappointing. The Racer's Edge is a specially designed mental toughness "meet companion" for the serious swimmer to use the nights before and at the meet to help you get mentally ready to swim your fastest. Develop a Championship Race Plan. Stay loose, relaxed, yet excited pre-race. Control your pre-race and during race concentration. Learn to constructively use your last swim to get faster. Avoid getting psyched-out or intimidated by other swimmers. Remain confident right before your big races. Neutralize last minute doubts and negative thinking. Re-energize yourself in between races. Leave your bad swims in the past. Take The Racer's Edge with you to your meets. It will truly give you the competitive advantage over the competition and help you race the way that you've trained.