The Sports Mind Program

Dr. G's first, ALL-SPORT mental toughness training program (4 -CDs & Workbook) for coaches and athletes that guides the listener through numerous mental skills exercises

• Are you too nervous pre-game to perform your best?
• Do runaway nerves keep you up the nights before big competitions and wear you out?
• Do negativity and doubts consistently undermine your confidence?
• Would you like to learn to mentally prepare for those upcoming important performances?

"I've been coaching 20 years and this is one of the most versatile mental toughness training sets I've run across. It's loaded with great exercises and stories that really work. I strongly recommend it to all my athletes." Dennis Tanner, Athens, Ga.

The Sports Mind, is a special sports psychology and mental toughness training tool that takes you through specific exercises to effectively teach you several critical mental toughness skills. Learn the nuts and bolts of competitive stress including where it comes from and what your individual reaction is to it. Knowing how to "read" your pre-game nervousness in this way better prepares you to then learn how to control those pre-competition jitters so that you consistently stay in "good nervous" right before you play. Learn several, sure-fire arousal control (relaxation) techniques that you can practice at home and then bring with you to your competitions. The Sports Mind will also teach you two additional and much longer relaxation strategies that will help you stay calm and fall asleep the nights before those really important performances. Learn to think like a champion. Your "inner coaching" or self-talk dramatically affects your level of self-confidence so learning how to control your negative thinking and doubts is a critical mental skill to develop for any athlete who's serious about taking his game to the next level. It also includes three different mental rehearsal exercises to teach you how to use imagery to prepare for big performances, more effectively handle adversity and mistakes, and to build your self-confidence through mental review of past great performances. The Sports Mind is a unique and effective program because it experientially teaches these mental toughness skills making them far easier to learn and master. Both coaches and athletes will find this learning model extremely helpful.