Sports Mind Workbook-PDF

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• Do you perform better in practice than you do in competition?
• Do you regularly steal defeat from the closing jaws of victory?
• Do you consistently lose to weaker opponents?

You'll never be able to play to your potential if you're too nervous pre-game, concentrate on the wrong things, can't let go of your mistakes or don't believe in yourself. To do your best when it counts the most you have to work on your mental game. The Sports Mind will help you do that. It's Dr. G's first workbook of mental toughness skills for athletes. It presents coaches and athletes with a solid resource for developing mental toughness. Learn how to handle competitive stress, techniques for championship thinking, the nuts and bolts of effective goal setting, managing negative self-talk, concentration training, using imagery and mental rehearsal, how to rebound from mistakes and losses, preparing for upcoming competitions and more!

Please Note: This book has 111 pages. Please plan your download time accordingly.