Swimming Out Of Your Mind

A swimmer's comprehensive guide (6 -CDs) to developing mental toughness and the mind of a champion

• Do you go faster in practice than you do in meets?
• Are you faster in off-events than your best ones?
• Have you been stuck at a certain time for too long?
• When the going gets tough do you fold?

  "I can honestly say that Dr. G's sports psychology swim series helped me stay confident and focused, and helped me believe in myself as I attempted yet again to make the Olympic team. The tapes helped me correct a number of mental mistakes that I had been making which had hurt me in past big meets. I have to give Dr. G's tapes big credit in helping me make the 96' team and bring home a relay gold! They were an important part of my overall training." Sheila Toarmino, 1996 Olympic Gold Medalist & World Class Triathlete You can't swim fast when it counts the most without first using your head. The difference between your success and failure in the pool depends upon your mental toughness. Swimming Out Of Your Mind is a comprehensive guide to help you develop the mind of a champion. By using experiential exercises, motivational & teaching stories and practical mental toughness strategies you'll understand the difference between your best and worst swims. Discover the mental mistakes made by swimmers and what you can do to avoid them. Develop the ability to stay loose and relaxed under big meet pressure. Learn to concentrate on your own swims and block out the competition. Avoid psych-outs and intimidation. Leave your bad swims and disappointments in the past. Use imagery to mentally prepare for upcoming meets. Stay calm and composed the nights before those big swims. Think like a winner. Learn to believe in yourself. Set and reach those big goals. Motivate yourself to raise the level of your training and much more! If you are serious about taking your swimming to the next level then Swimming Out Of Your Mind is the mental toughness training program for you.