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There’s a child inside of you who holds the key to your greatest dreams.While he/she may be temporarily frightened by other people and events, he refuses to let go of those dreams.He tugs [...]

Following are two articles. The first is much like many articles that were written about the violent elbow thrown by the Lakers’ Metta World Peace in last Sunday’s NBA game versus the Oklahoma [...]

As a COACH, PARENT or ATHLETE, the day that you think you know it all, is the day that you STOP learning and growing. It’s the day that you start regressing and going backwards! The most [...]

Anybody can feel confident and be positive when things are going great. It takes no special talent, discipline or grit to smile and feel motivated when you’re on top. However, the mark of a [...]

In swim training there’s a term called “garbage yardage” which refers to the swimmer physically putting in the time training but while doing so, being mentally out to lunch. You [...]

I was recently asked by a radio reporter what Michael Phelps must be thinking about in relation to his (now successful) quest to win an unprecendented 8 gold medals. The answer is very basic. [...]

In just about every sport, the ability to be aggressive is not only important, but a prerequisite for success. The athlete who holds back, avoids contact or is afraid to take risks will not [...]

Here’s a little success recipe for you: Start with a big, scary dream and then combine with a ton of HARD WORK; Next, add a massive amount of DEDICATION and blend well; Then sprinkle [...]

Please forgive me because I can’t help myself! It’s in my DNA as a lifelong Boston Red Sox fan. My genetic code has preprogrammed me to hate the NY Yankees. But I am not at all [...]

A story is told of a highly motivated woodcutter who was hired to cut down and chop up several wooded acres. His boss explained to him that he would be paid a bonus for every tree he felled over [...]