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Coaches, athletes and fans continually throw around the term “mental toughness.” This player is described as mentally strong. That one is considered to be mentally weak, a “head [...]

Ever been totally psyched out or intimidated before? Have you ever been filled with such powerful, last minute self-doubts pre-performance that you could barely move, never mind play to your […]

As a group, athletes tend to get too caught up in their thoughts before and during their performances. Before hand, they worry about messing up, not coming through in the […]

Winning doesn’t make you a winner or something special, Anymore than losing makes you a loser or something lesser, It’s all in WHO you are and HOW you play the […]

I struck out with the bases loaded and we lost the game… I dropped a touchdown pass in the game’s closing minutes and we needed that score… I missed both […]

Coach…. I’ve had a dream, ever since I was small, To play this game at the highest level, to make it to pro ball I love this game, it’s who […]

Together Everyone Achieves More has never been more poignant than in this amazing story from ESPN about two friends who have taken the curveballs of life and hit them out […]

Probably the biggest reason for this is because of what you focus on during the performance! When you play your best, your focus is always OUTWARD, on the action as […]

A baby learns to walk by falling ENOUGH Without doing it wrong enough times, The infant could NEVER learn to get it right! The baby’s mastery comes BECAUSE of innumerable […]