BECOMING THE BEST YOU CAN
THE ONLY WAY YOU CAN CONSISTENTLY ENJOY YOUR SPORT, CONTINUE TO IMPROVE AND BECOME THE BEST THAT YOU CAN BE IS BY LEARNING, THAT’S RIGHT, I SAID LEARNING, TO DEVELOP A GROWTH MENTALITY. [...]
AN ATHLETE’S RECIPE FOR SUCCESS
Here’s a little success recipe for you: Start with a big, scary dream and then combine with a ton of HARD WORK; Next, add a massive amount of DEDICATION and blend well; Then sprinkle [...]
ADVICE TO SPORT PARENTS
Every day, as often as you can, sit your child down, hold her hands, look into her eyes and let her know that you love her and that your love is unconditional, that it has absolutely nothing to [...]
PEAK PERFORMANCE vs. POOR PERFORMANCE FOCUS
When you play your best, your focus is always OUTWARD, on the action as it unfolds in front of you, moment by moment… When you struggle or choke, your focus is always INWARD on your [...]
WHAT SPORTS ARE REALLY ABOUT
I thought I was good until I competed and lost quite badly… And then I realized how little I really knew… Losing bruised my ego and left me depressed and feeling awful about [...]
GOOD COACHING – WHAT ATHLETES REALLY NEED FROM YOU
To truly build mental toughness in athletes and create a team of peak performers under pressure, you as the coach should…. CREATE A SAFE ENVIRONMENT for athletes to learn and excel! That [...]
THE “I’M JUST BUILDING MENTAL TOUGHNESS” COACHING MYTH!”
Coaches who are exceedingly hard on their players, Who yell at, put down and demean them, Who are excessively negative and withholding of positive feedback, Vigorously defend their behaviors by [...]
