Archives

IN THIS ISSUE: “SERVING OTHERS” – “The lost art of CHAMPIONS” In his wonderful new book, The Way Of The Champion, sports psychologist and friend Jerry Lynch outlines and teaches the personal and [...]

Slumps and repetitive performance problems are a natural and terribly frustrating part of any sport. They can sometimes drive coaches to distraction and athletes into quitting or early [...]

Self-talk is basically what you say to yourself in the confines of your own head that nobody else hears, yet that could have a HUGE impact on how you feel about yourself, and ultimately how you [...]

Too many athletes mistakenly believe that when you compete, your focus needs to be on the competition and what they’re doing. There is no better example of this than watching Phelp’s [...]

In spite of all our assumptions about what it takes to become a capable athlete – strength, agility, speed, balance, technical skills, cooperative behavior – one of the MOST IMPORTANT skills you [...]

Your ability to focus on what’s important and let go of everything else is absolutely essential to reaching your potential as an athlete. If you concentrate on the wrong things at the wrong [...]