“Serving Others” – “The Lost Art Of Champions”
IN THIS ISSUE: “SERVING OTHERS” – “The lost art of CHAMPIONS” In his wonderful new book, The Way Of The Champion, sports psychologist and friend Jerry Lynch outlines and teaches the personal and [...]
In Becoming a Champion, Choking/Fears/Slumps and Blocks, Handling Failure/Adversity, Peak Performance Strategies
Posted Where Slumps Really Come from and How to Help Struggling Athletes
Slumps and repetitive performance problems are a natural and terribly frustrating part of any sport. They can sometimes drive coaches to distraction and athletes into quitting or early [...]
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4 Ways to Improve Your Self-Talk and Get Out of Your Own Head
Self-talk is basically what you say to yourself in the confines of your own head that nobody else hears, yet that could have a HUGE impact on how you feel about yourself, and ultimately [...]
Take a Concentration Lesson from Olympian Michael Phelps
Too many athletes mistakenly believe that when you compete, your focus needs to be on the competition and what they’re doing. There is no better example of this than watching Phelp’s [...]
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Pre-Game Nerves? 8 Tips to Cope
In spite of all our assumptions about what it takes to become a capable athlete – strength, agility, speed, balance, technical skills, cooperative behavior – one of the MOST IMPORTANT skills you [...]
3 Exercises to Develop Winning Concentration
Your ability to focus on what’s important and let go of everything else is absolutely essential to reaching your potential as an athlete. If you concentrate on the wrong things at the wrong [...]
