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I bet you never knew that swimmers have a brake pedal that they unknowingly use at all the wrong times. Here you are in your big race with 50 to go and tough opponents on both sides of you. Time [...]

One of the biggest and costliest mental mistakes made by swimmers at every level is getting too caught up with their competitors. You know what I mean. Before the race you “study” the [...]

Understanding and Working Through Repetitive Sports Performance Problems RSPPs Billy is uncharacteristically tentative up at the plate. He sets up way too far outside the batter’s box and his [...]

From the Outhouse to the Penthouse Ken Ravizza, a colleague of mine, once said that on any given day, a minor league pitcher can throw well in the “bigs”. This is because he often has the very [...]