Using Pre-Performance Routines to Handle Stress
Performances are made OR broken before they even start! What you focus on and think about before your start can either keep you calm and enhance your confidence or do the opposite, stress you [...]
The Myth of “Old School” Coaching 2020
Old school coaching is being excessively hard on your athletes, embarrassing and demeaning them, yelling at them and withholding positive feedback. The myth of old school coaching is that this [...]
Perfectionism is the Biggest Threat to Any Athlete’s Performance
On the surface, perfectionism may seem like a positive trait for an athlete to have. After all, isn’t it every athlete’s goal to strive for perfection and settle for nothing less than the best? [...]
Practice Versus Competition: Why You Excel in Practice
Athletes notice a trend when they first enter sports: they are unstoppable in practice, but during a game, they’re unnoticeable. Skills don’t diminish from practice the day before to the next day [...]
