Performances are made OR broken before they even start! What you focus on and think about before your start can either keep you calm and enhance your confidence or do […]
Old school coaching is being excessively hard on your athletes, embarrassing and demeaning them, yelling at them and withholding positive feedback. The myth of old school coaching is that this [...]
On the surface, perfectionism may seem like a positive trait for an athlete to have. After all, isn’t it every athlete’s goal to strive for perfection and settle for nothing […]
Athletes notice a trend when they first enter sports: they are unstoppable in practice, but during a game, they’re unnoticeable. Skills don’t diminish from practice the day before to the […]