Becoming a Continuous Learner
No matter how long you have been participating, you will always find new things to learn in your sport. Dr. Goldberg explains why a “beginner’s mind” is an important tool […]
Staying Cool Under Pressure
So many athletes suffer from debilitating performance anxiety. Right before big games they’re freaking out, hyperventilating and mentally setting themselves up to choke! Coaches and parents [...]
Busting Out of a Slump
PERFORMANCE SLUMPS have many causes. Sometimes a bad experience, tough loss or a time when you choked can set the slump cycle in motion. In many sports, an injury or […]
Sharpen the Saw
What Does It Mean to Sharpen the Saw? Every time you face an opponent, you have the opportunity to “Sharpen the saw.” “Give me six hours to chop down a […]
