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Does Over-coaching Lead To Failure? Coaches do it to their athletes and athletes do it to themselves. Even parents sometimes get in on the act and do it to their […]

TEACHING SPORTSMANSHIP “Raising a classy kid” Bjorn Borg was one of the most dominating tennis players in this last half-century winning 62 career singles titles that included 11 [...]

Am I A Sore Loser? If I’m angry, upset, and disappointed after a big loss, does that make me a poor loser? Losing a really big game, match or race, […]

Championship Goal Setting Let’s say that you want to go on a road trip for your vacation. Would you just simply pack up your things, hop in the car and […]

Concentration is the foundation of mental toughness. When you focus on the wrong things you’ll get nervous, lose your confidence and fall apart performance-wise. However, when you focus on the [...]

Too many athletes mistakenly believe that your focus needs to be on the competition and what they’re doing when you compete. There is no better example of this than watching […]

In swim training there’s a term called “garbage yardage” which refers to the swimmer physically putting in the time training but while doing so, being mentally out to lunch. You [...]