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As her daughter's exciting swim race ended, the mother could no longer control herself. She exploded from her seat and began to jump up and down in the stands, pumping her fist in...

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There are so many REALLY good coaches out there and I have had the good fortune to speak in front of them and learn directly from them. They have trusted me to work with their athletes and...

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It happens to all athletes, from the elite and professionals as well as amateur and...

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It happens to all athletes, from the elite and professionals as well as amateur and recreational performers. His or her “normal,” consistently decent level of performance...

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It happens to the best of us, the elite and professional athletes as well as all of us amateur and recreational...

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Athletes: your toughest opponent is YOURSELF! I'm all for striving to be the best you can be. But when you try to be perfect, then fail and beat yourself up, you're actually slowing your progress down. I explain more in this video.

 

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