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In spite of all our assumptions about what it takes to become a capable athlete – strength, agility, speed,...

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With a new season starting up this fall it’s a great time to think fresh and move forward...

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Too many athletes mistakenly believe that when you compete, your focus needs to be on the competition and what they're doing. There is no...

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If you want to reach your potential as an athlete and go as far as you can in your sport, then you’ll need self-confidence to help you get there. 

Physical talent, strength, great reflexes, coordination and endurance...

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Self-talk is basically what you say to yourself in the confines of your own head that nobody else hears, yet that could have a HUGE impact on how you feel about yourself...

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Slumps and repetitive performance problems are a natural and terribly frustrating part of any sport. They can sometimes drive coaches to distraction and athletes into quitting or early retirement!

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