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Athletes and coaches often ask me how they can get in or stay in “the zone” of a great performance, and the answer to that is usually simpler than they expect:...
I talk a lot about the many ways that mental toughness techniques can be applied to the training of athletes in any sport in order to help them elevate their...
A lot of coaches regularly employ punishment as a "teaching" tool with their athletes and teams. If the team/athlete fails to execute well, makes a lot of mistakes or loses, the coach...
Whether you’re a young athlete still learning the ropes or you have years of experience, whether you win or lose, whether you feel confident or not on the INSIDE, it’s...
No matter how skilled or talented you are as an athlete, you’ll never reach your true potential without good teachers.
No successful athlete can really go it alone. You have...
Far too often when high-performing athletes begin to lag in their success rates, speed, or concentration in games or practice, coaches just don’t know how to handle it....
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