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Self-talk is basically what you say to yourself in the confines of your own head that nobody else hears, yet that could have a HUGE impact on how you feel about yourself...

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Slumps and repetitive performance problems are a natural and terribly frustrating part of any sport. They can sometimes drive coaches to distraction and athletes into quitting or early retirement!

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If you’re a coach or athlete who plays with a team then you’ve got a whole set of communication challenges that aren’t present when the focus is on...

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PARENTS: DO YOU WANT YOUR CHILD TO FEEL AND PERFORM LIKE A WINNER?

If yes, then do the right thing here! Sit down with your child...

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The very BEST coach I ever had BELIEVED in ME,
He encouraged me to BELIEVE in MYSELF and DREAM!
He REFUSED to let me get away with a MEDIOCRE effort,...

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Many athletes like to pride themselves on being “tough” and pushing themselves to the limits. They are hyper-focused on their goals and apply all their energy towards the big game, race, or...

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