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The very BEST coach I ever had BELIEVED in ME,
He encouraged me to BELIEVE in MYSELF and DREAM!
He REFUSED to let me get away with a MEDIOCRE effort,...

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Many athletes like to pride themselves on being “tough” and pushing themselves to the limits. They are hyper-focused on their goals and apply all their energy towards the big game, race, or...

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The foundation of mental toughness is your ability to stay calm and composed under pressure. If you can’t control your level of pre- and during-event nervousness,...

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We’ve all seen them, the heated adults in the crowd or on the sidelines, shouting loudly and acting inappropriately during their...

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There is a tendency in the world of sports to be “tough” and put on a brave face no matter what, to push yourself through obstacles with force, and to keep yourself moving because the alternative of slowing down...

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