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The foundation of mental toughness is your ability to stay calm and composed under pressure. If you can’t control your level of pre- and during-event nervousness,...

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We’ve all seen them, the heated adults in the crowd or on the sidelines, shouting loudly and acting inappropriately during their...

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There is a tendency in the world of sports to be “tough” and put on a brave face no matter what, to push yourself through obstacles with force, and to keep yourself moving because the alternative of slowing down...

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If you’ve been in the world of sports long enough you’ve probably met athletes who are total goofballs. The ones who don’t take the sport too seriously, make jokes or...

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As a Sports Performance Consultant and author I get this question A LOT, especially from parents of young athletes who are trying to figure out the best approach to handling their son’s or...

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