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As a Sports Performance Consultant and author I get this question A LOT, especially from parents of young athletes who are trying to figure out the best approach to handling their son’s or...

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If we were to peer inside an athlete’s mind while he was in the middle of a great game, we would consistently find a number of predictable mental elements present. The presence of...

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As a coach you have an incredible amount of power to influence your athletes in a positive way, both in terms of their sportsmanship and generally as human beings.

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Athletes and coaches often ask me how they can get in or stay in “the zone” of a great performance, and the answer to that is usually simpler than they expect:...

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I talk a lot about the many ways that mental toughness techniques can be applied to the training of athletes in any sport in order to help them elevate their...

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A lot of coaches regularly employ punishment as a "teaching" tool with their athletes and teams. If the team/athlete fails to execute well, makes a lot of mistakes or loses, the coach...

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