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A lot of coaches regularly employ punishment as a "teaching" tool with their athletes and teams. If the team/athlete fails to execute well, makes a lot of mistakes or loses, the coach...

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Whether you’re a young athlete still learning the ropes or you have years of experience, whether you win or lose, whether you feel confident or not on the INSIDE, it’s...

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No matter how skilled or talented you are as an athlete, you’ll never reach your true potential without good teachers.

No successful athlete can really go it alone. You have...

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Far too often when high-performing athletes begin to lag in their success rates, speed, or concentration in games or practice, coaches just don’t know how to handle it....

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When you go into a game focusing on one or more UC’s or “uncontrollables” three things will always happen to you. First, you...

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If you have big dreams for your athletic career, it’s essential that you believe in yourself. It doesn’t matter if you’re an all-star with a great record or an underweight...

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