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I’ve written about the topic of good coaching vs. bad coaching many times in my career, and it always amazes me how much of a chord this strikes in the hearts of athletes, parents,...

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Many of the athletes, coaches, sports clubs, and organizations I’ve worked with over the years know me through live interaction or public speaking events. This personal approach...

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Training and practice are 90% physical, 10% mental. But during a performance or game-time when it really counts, that ratio gets...

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If you’ve ever performed in any event where expectations, judgment, and the potential for failure were on the line, then it’s likely you’ve experienced some performance fears....

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So you’ve been practicing your mental toughness techniques, learning how to stay focused rather than being distracted by negative thoughts, and you’ve even gotten a handle on...

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How to Maintain a Positive Attitude When You’re Losing

This post is dedicated to a reader who asked a very important question about how to stay positive...

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