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Training and practice are 90% physical, 10% mental. But during a performance or game-time when it really counts, that ratio gets...

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If you’ve ever performed in any event where expectations, judgment, and the potential for failure were on the line, then it’s likely you’ve experienced some performance fears....

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So you’ve been practicing your mental toughness techniques, learning how to stay focused rather than being distracted by negative thoughts, and you’ve even gotten a handle on...

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How to Maintain a Positive Attitude When You’re Losing

This post is dedicated to a reader who asked a very important question about how to stay positive...

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If you REALLY want to be successful as a coach, if you really want to motivate and inspire your players to take their game to the next...

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With the start of another school year comes great excitement and anticipation for those who will be participating in sports. For some, this...

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