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Training and practice are 90% physical, 10% mental. But during a performance or game-time when it really counts, that ratio gets...
If you’ve ever performed in any event where expectations, judgment, and the potential for failure were on the line, then it’s likely you’ve experienced some performance fears....
So you’ve been practicing your mental toughness techniques, learning how to stay focused rather than being distracted by negative thoughts, and you’ve even gotten a handle on...
How to Maintain a Positive Attitude When You’re Losing
This post is dedicated to a reader who asked a very important question about how to stay positive...
If you REALLY want to be successful as a coach, if you really want to motivate and inspire your players to take their game to the next...
With the start of another school year comes great excitement and anticipation for those who will be participating in sports. For some, this...
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