Competitive sports, when held in the hands of appropriate adults, provides kids with critically important life skills that will eventually translate to success in many other performance arenas in [...]
So you’ve been practicing your mental toughness techniques, learning how to stay focused rather than being distracted by negative thoughts, and you’ve even gotten a handle on how to stay positive [...]
How to Maintain a Positive Attitude When You’re Losing This post is dedicated to a reader who asked a very important question about how to stay positive even when you know you are losing. I can [...]
On the surface, perfectionism may seem like a positive trait for an athlete to have. After all, isn’t it every athlete’s goal to strive for perfection and settle for nothing less than the best? [...]
Athletes! You’re Home And Can’t Train The Way You Need To! Now What Do You Do?! Managing Fear & Uncertainty Is What Mental Toughness Is All About!
As you know, physical training is critically important. You can’t become a champion without it! However, when you go to compete, your confidence and success is totally dependent upon [...]