Becoming a Champion

The wonderful world of EXPECTATIONS and GOALS. It’s the start of a new season and with that, many athletes begin to set goals: “I’m going to finally make the varsity.” “I’m going to nail down [...]

As you know, physical training is critically important. You can’t become a champion without it! However, when you go to compete, your confidence and success is totally dependent upon your [...]

Webster’s dictionary defines the word “paradox” as a “statement that seems contradictory, unbelievable or absurd, but that may be actually true in fact.” In the field of Sports Performance [...]

It happens to the best of us, the elite and professional athletes as well as all of us amateur and recreational performers. Your “normal,” consistently decent level of performance is suddenly [...]

It happens to all athletes, from the elite and professionals as well as amateur and recreational performers. His or her “normal,” consistently decent level of performance is suddenly hijacked by [...]

IN THIS ISSUE: “The PARADOX of WINNING and LOSING“ – Webster’s dictionary defines the word “paradox” as a “statement that seems contradictory, unbelievable or absurd, but that may be actually [...]

Slumps and repetitive performance problems are a natural and terribly frustrating part of any sport. They can sometimes drive coaches to distraction and athletes into quitting or early [...]

Self-talk is basically what you say to yourself in the confines of your own head that nobody else hears, yet that could have a HUGE impact on how you feel about yourself, and ultimately how you [...]

Too many athletes mistakenly believe that when you compete, your focus needs to be on the competition and what they’re doing. There is no better example of this than watching Phelp’s [...]

In spite of all our assumptions about what it takes to become a capable athlete – strength, agility, speed, balance, technical skills, cooperative behavior – one of the MOST IMPORTANT skills you [...]