Believe in Yourself/Self Confidence

  Self-talk is basically what you say to yourself in the confines of your own head that nobody else hears, yet that could have a HUGE impact on how you feel about yourself, and ultimately [...]

If you want to reach your potential as an athlete and go as far as you can in your sport, then you’ll need self-confidence to help you get there. Physical talent, strength, great reflexes, [...]

Nothing good ever comes from being negative. Nothing! When you consistently put yourself down after a failure or continually catch yourself doing things wrong, then the only “good” you’ll do for [...]

I’m thrilled to announce that I have recently updated my book, The Sports Mind: Using Your Head for Championship Performance, available in print or PDF. This updated edition includes a [...]

In my book, Sports Slump Busting, I discuss how fear closes the door on peak performance and can lock you into a slump. I present some techniques you can use to neutralize some of the paralyzing [...]

Fear can often become a catalyst that propels athletes into a slump and keeps them stuck there. The batter in a slump is afraid of not getting a hit. The gymnast stuck on a back hand-spring is [...]

  When you go into a game focusing on one or more UC’s or “uncontrollables” three things will always happen to you. First, you will begin to get nervous and physically tense. Second, you [...]

If you have big dreams for your athletic career, it’s essential that you believe in yourself. It doesn’t matter if you’re an all-star with a great record or an underweight newcomer with far less [...]

Many of the athletes, coaches, sports clubs, and organizations I’ve worked with over the years know me through live interaction or public speaking events. This personal approach has been the [...]