Motivation/Goals

In swim training there’s a term called “garbage yardage” which refers to the swimmer physically putting in the time training but while doing so, being mentally out to lunch. You [...]

  The wonderful world of EXPECTATIONS and GOALS. It’s the start of a new year and with that, along with their New Year’s resolutions, many athletes begin to set goals for the upcoming [...]

Webster’s dictionary defines the word “paradox” as a “statement that seems contradictory, unbelievable or absurd, but that may be actually true in fact.” In the field of Sports Performance [...]

The new year is here! Is your child athlete feeling ready? As a coach, you have an enormous impact onn your team’s success and attitude. Are you ready to help your athletes make 2020 the [...]

The wonderful world of EXPECTATIONS and GOALS. It’s the start of a new season and with that, many athletes begin to set goals: “I’m going to finally make the varsity.” “I’m going to nail down [...]

The new year is here! Is your child athlete feeling ready? As a parent, you are your child’s most important teacher. Are you ready to help him or here make 2020 the best year yet? The vast [...]

Webster’s dictionary defines the word “paradox” as a “statement that seems contradictory, unbelievable or absurd, but that may be actually true in fact.” In the field of Sports Performance [...]

Webster’s dictionary defines the word “paradox” as a “statement that seems contradictory, unbelievable or absurd, but that may be actually true in fact.” In the field of Sports Performance [...]

IN THIS ISSUE: “The PARADOX of WINNING and LOSING“ – Webster’s dictionary defines the word “paradox” as a “statement that seems contradictory, unbelievable or absurd, but that may be actually [...]

PARENTS: DO YOU WANT YOUR CHILD TO FEEL AND PERFORM LIKE A WINNER? If yes, then do the right thing here! Sit down with your child BEFORE they begin their competitive sports experience or RIGHT [...]