Peak Performance Strategies

The new year is here! Is your child athlete feeling ready? As a coach, you have an enormous impact onn your team’s success and attitude. Are you ready to help your athletes make 2020 the [...]

The wonderful world of EXPECTATIONS and GOALS. It’s the start of a new season and with that, many athletes begin to set goals: “I’m going to finally make the varsity.” “I’m going to nail down [...]

As you know, physical training is critically important. You can’t become a champion without it! However, when you go to compete, your confidence and success is totally dependent upon your [...]

Webster’s dictionary defines the word “paradox” as a “statement that seems contradictory, unbelievable or absurd, but that may be actually true in fact.” In the field of Sports Performance [...]

It happens to the best of us, the elite and professional athletes as well as all of us amateur and recreational performers. Your “normal,” consistently decent level of performance is suddenly [...]

It happens to all athletes, from the elite and professionals as well as amateur and recreational performers. His or her “normal,” consistently decent level of performance is suddenly hijacked by [...]

It happens to all athletes, from the elite and professionals as well as amateur and recreational performers. His or her “normal,” consistently decent level of performance is suddenly hijacked by [...]

IN THIS ISSUE: “The PARADOX of WINNING and LOSING“ – Webster’s dictionary defines the word “paradox” as a “statement that seems contradictory, unbelievable or absurd, but that may be actually [...]

Slumps and repetitive performance problems are a natural and terribly frustrating part of any sport. They can sometimes drive coaches to distraction and athletes into quitting or early [...]

Self-talk is basically what you say to yourself in the confines of your own head that nobody else hears, yet that could have a HUGE impact on how you feel about yourself, and ultimately how you [...]