The Mistake Ritual – Updated 2020
One of the bigger mental mistakes athletes across all sports make is to hang onto their mistakes during competitions. The time to work on your mistakes is ALWAYS in practice and NEVER while [...]
Understanding Repetitive Performance Problems
Many repetitive performance problems that athletes struggle with are a direct result of that individual’s nervous system sensing danger and automatically shutting down. These are problems [...]
In Coaching: Good/Bad/Unfair, Motivation/Goals, Peak Performance Strategies, Problems in Youth Sports, Teamwork
Posted Getting Off On The Right Foot And Going In The Right Direction: Coach’s Office
The new year is here! Is your child athlete feeling ready? As a coach, you have an enormous impact onn your team’s success and attitude. Are you ready to help your athletes make 2020 the [...]
In Becoming a Champion, Choking/Fears/Slumps and Blocks, Motivation/Goals, Peak Performance Strategies, Winning/Losing
Posted Goals & Expectations: Do’s & Don’ts For The Athlete
The wonderful world of EXPECTATIONS and GOALS. It’s the start of a new season and with that, many athletes begin to set goals: “I’m going to finally make the varsity.” “I’m going to nail down [...]
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Athletes! You’re Home And Can’t Train The Way You Need To! Now What Do You Do?! Managing Fear & Uncertainty Is What Mental Toughness Is All About!
As you know, physical training is critically important. You can’t become a champion without it! However, when you go to compete, your confidence and success is totally dependent upon your [...]
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The Paradox of Winning & Its Relationship to Concentration: The Athlete’s Locker Room
Webster’s dictionary defines the word “paradox” as a “statement that seems contradictory, unbelievable or absurd, but that may be actually true in fact.” In the field of Sports Performance [...]
In Becoming a Champion, Choking/Fears/Slumps and Blocks, Handling Failure/Adversity, Peak Performance Strategies, Winning/Losing
Posted Slumps, Fears and Blocks: What can you do as an athlete?
It happens to the best of us, the elite and professional athletes as well as all of us amateur and recreational performers. Your “normal,” consistently decent level of performance is suddenly [...]
In Attitude, Choking/Fears/Slumps and Blocks, Handling Failure/Adversity, Peak Performance Strategies, Winning/Losing
Posted Slumps, Fears and Blocks: What can you do as a coach?
It happens to all athletes, from the elite and professionals as well as amateur and recreational performers. His or her “normal,” consistently decent level of performance is suddenly hijacked by [...]
In Becoming a Champion, Choking/Fears/Slumps and Blocks, Handling Failure/Adversity, Parents' Role in Youth Sports, Peak Performance Strategies, Winning/Losing
Posted Slumps, Fears and Blocks: What can you do as an parent?
It happens to all athletes, from the elite and professionals as well as amateur and recreational performers. His or her “normal,” consistently decent level of performance is suddenly hijacked by [...]
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The Paradox Of Winning & Its Relationship To Concentration
IN THIS ISSUE: “The PARADOX of WINNING and LOSING“ – Webster’s dictionary defines the word “paradox” as a “statement that seems contradictory, unbelievable or absurd, but that may be actually [...]
