Peak Performance Strategies

Athletes notice a trend when they first enter sports: they are unstoppable in practice, but during a game, they’re unnoticeable. Skills don’t diminish from practice the day before to the next day [...]

One of the bigger mental mistakes athletes across all sports make is to hang onto their mistakes during competitions. The time to work on your mistakes is ALWAYS in practice and NEVER while [...]

Many repetitive performance problems that athletes struggle with are a direct result of that individual’s nervous system sensing danger and automatically shutting down. These are problems [...]

The new year is here! Is your child athlete feeling ready? As a coach, you have an enormous impact onn your team’s success and attitude. Are you ready to help your athletes make 2020 the [...]

The wonderful world of EXPECTATIONS and GOALS. It’s the start of a new season and with that, many athletes begin to set goals: “I’m going to finally make the varsity.” “I’m going to nail down [...]

  As you know, physical training is critically important. You can’t become a champion without it! However, when you go to compete, your confidence and success is totally dependent upon [...]

Webster’s dictionary defines the word “paradox” as a “statement that seems contradictory, unbelievable or absurd, but that may be actually true in fact.” In the field of Sports Performance [...]

It happens to the best of us, the elite and professional athletes as well as all of us amateur and recreational performers. Your “normal,” consistently decent level of performance is suddenly [...]

It happens to all athletes, from the elite and professionals as well as amateur and recreational performers. His or her “normal,” consistently decent level of performance is suddenly hijacked by [...]

It happens to all athletes, from the elite and professionals as well as amateur and recreational performers. His or her “normal,” consistently decent level of performance is suddenly hijacked by [...]