Competitive Advantage: Mental Toughness
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Peak Performance Strategies

Home / Attitude /
How Do You Get Into the Zone?
By Alan Goldberg
In Attitude, Peak Performance Strategies
Posted March 22, 2021

How Do You Get Into the Zone?

We’ve all felt it. Those moments when everything is just working as it should. You’re in the “zone”, or in the “flow.” Wikipedia tells us, “flow, also known as [...]

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Helping Your Child Feel and Perform Like a Winner
By Alan Goldberg
In Attitude, Peak Performance Strategies, Winning/Losing
Posted March 15, 2021

Helping Your Child Feel and Perform Like a Winner

Competitive sports, when held in the hands of appropriate adults, provides kids with critically important life skills that will eventually translate to success in many other performance arenas in [...]

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Staying Focused When Teammates are Negative
By Alan Goldberg
In Attitude, Becoming a Champion, Out of Control Emotions/Jealousy and Anger, Peak Performance Strategies, Teamwork
Posted February 23, 2021

Staying Focused When Teammates are Negative

So you’ve been practicing your mental toughness techniques, learning how to stay focused rather than being distracted by negative thoughts, and you’ve even gotten a handle on how to stay positive [...]

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How to Maintain a Positive Attitude When You’re Losing
By Alan Goldberg
In Attitude, Becoming a Champion, Handling Failure/Adversity, Peak Performance Strategies, Winning/Losing
Posted February 12, 2021

How to Maintain a Positive Attitude When You’re Losing

How to Maintain a Positive Attitude When You’re Losing This post is dedicated to a reader who asked a very important question about how to stay positive even when you know you are losing. I can [...]

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Practice Versus Competition: Why You Excel in Practice
By Alan Goldberg
In Handling Failure/Adversity, Peak Performance Strategies
Posted November 2, 2020

Practice Versus Competition: Why You Excel in Practice

Athletes notice a trend when they first enter sports: they are unstoppable in practice, but during a game, they’re unnoticeable. Skills don’t diminish from practice the day before to the next day [...]

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The Mistake Ritual – Updated 2020
By Alan Goldberg
In Handling Failure/Adversity, Peak Performance Strategies
Posted October 6, 2020

The Mistake Ritual – Updated 2020

One of the bigger mental mistakes athletes across all sports make is to hang onto their mistakes during competitions. The time to work on your mistakes is ALWAYS in practice and NEVER while [...]

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Understanding Repetitive Performance Problems
By Alan Goldberg
In Choking/Fears/Slumps and Blocks, Peak Performance Strategies
Posted August 10, 2020

Understanding Repetitive Performance Problems

Many repetitive performance problems that athletes struggle with are a direct result of that individual’s nervous system sensing danger and automatically shutting down. These are problems [...]

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Getting Off On The Right Foot And Going In The Right Direction: Coach’s Office
By Alan Goldberg
In Coaching: Good/Bad/Unfair, Motivation/Goals, Peak Performance Strategies, Problems in Youth Sports, Teamwork
Posted March 26, 2020

Getting Off On The Right Foot And Going In The Right Direction: Coach’s Office

The new year is here! Is your child athlete feeling ready? As a coach, you have an enormous impact onn your team’s success and attitude. Are you ready to help your athletes make 2020 the [...]

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Goals & Expectations: Do’s & Don’ts For The Athlete
By Alan Goldberg
In Becoming a Champion, Choking/Fears/Slumps and Blocks, Motivation/Goals, Peak Performance Strategies, Winning/Losing
Posted March 26, 2020

Goals & Expectations: Do’s & Don’ts For The Athlete

The wonderful world of EXPECTATIONS and GOALS. It’s the start of a new season and with that, many athletes begin to set goals: “I’m going to finally make the varsity.” “I’m going to nail down [...]

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Athletes! You’re Home And Can’t Train The Way You Need To! Now What Do You Do?! Managing Fear & Uncertainty Is What Mental Toughness Is All About!
By Alan Goldberg
In Attitude, Becoming a Champion, Handling Failure/Adversity, Peak Performance Strategies
Posted March 26, 2020

Athletes! You’re Home And Can’t Train The Way You Need To! Now What Do You Do?! Managing Fear & Uncertainty Is What Mental Toughness Is All About!

  As you know, physical training is critically important. You can’t become a champion without it! However, when you go to compete, your confidence and success is totally dependent upon [...]

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Dr. Alan Goldberg is an internationally-known expert in peak sports performance. Dr. G has worked with athletes across all sports at every level over the past 35 years. Whether you’re an athlete, coach, or parent, you too can get the Competitive Advantage.

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