Over 5 years ago I wrote a post about what was the driving purpose behind youth sports – winning or learning. This was turned on by an email I received […]
The wonderful world of EXPECTATIONS and GOALS. It’s the start of a new year and with that, along with their New Year’s resolutions, many athletes begin to set goals […]
Webster’s dictionary defines the word “paradox” as a “statement that seems contradictory, unbelievable or absurd, but that may be actually true in fact.” In the field of Sports Performance [...]
The new year is here! Is your child athlete feeling ready? As a coach, you have an enormous impact onn your team’s success and attitude. Are you ready to help […]
Webster’s dictionary defines the word “paradox” as a “statement that seems contradictory, unbelievable or absurd, but that may be actually true in fact.” In the field of Sports Performance [...]
As her daughter’s exciting swim race ended, the mother could no longer control herself. She exploded from her seat and began to jump up and down in the stands, pumping […]
In a traditional approach, there are specific techniques to help you deal with fears as an athlete. These include “positive self-talk” where you practice coaching yourself through your fear in [...]
For any athlete to become a champion, which to means going as far as possible in their sport, it takes a total team effort behind them. Without the appropriate support […]