Are you in pain or discomfort from your intense training schedule? Are you recovering from an injury? Do you get injured more frequently than you would like? Would you like to have more energy for those difficult workouts?
The MELT Method is the Missing Link to Ultimate Peak Performance!
What is the MELT Method®?
Get the Edge
Sara offers private sessions and group team workshops to teach this simple self-care tool to athletes and coaches.
MELT for BLOCKS and FEAR
For the most efficient way to move through your BLOCK or FEAR, a combination of MELTing and Peak Performance Coaching is the way to go!
Or call (413) 627-1891 to find out more
Overall MELT Method Improves:
- Range of motion
- Core strength
- Joint stability
- Balance and response time
- Sleep and digestion
- Results of exercise and training
- Nervous System Regulation (I get stressed out and I can easily come down out of that state)
MELT Method Services with Sara
In three online sessions with Sara, learn about the MELT Method, learn how to become your own Hands Off Body Worker®, and discover how to eliminate the stuck stress from repetitive training. Learn how to comfortably implement the Full Soft Ball Hand and Foot Treatments into your training routine.
Recovering from an injury? Sara has you covered! Work to design a custom plan for your connective tissue care. You can speed up your recovery time and prevent future injuries.
Join Sara at her office to learn about the MELT Method. In three sessions, uncover how to become your own Hands Off Body Worker® and discover how to eliminate the stuck stress from repetitive training. Learn how to comfortably implement the Full Soft Ball Hand and Foot Treatments into your training routine.
Recovering from an injury? Sara has you covered! Work to design a custom plan for your connective tissue care. Speed up your recovery time and prevent future injures.
Join Sara at her office to develop a customized MELT Method Map for your body’s unique needs. In a four- or six-session package, learn how to use the MELT Soft Roller and MELT Hand and Foot Balls to rehydrate your connective tissue, get out of pain, protect your body from future injury, and maximize your training.
In this 90-minute workshop, Sara will introduce the MELT Method®, a unique self-treatment approach that works by rebalancing your Nervous System and rehydrating your connective tissue, using specialized soft rollers and small MELT Hand and Foot Balls to stimulate the results of manual therapy. All equipment is provided for workshop use. Please reach out to set up a workshop for your team, club, or gym.
In this four- or six-week class series, Sara will lead your athletes through all the moves in the best-selling book, The MELT Method. Discover simple self-treatments to do at home or during practice in a weekly basis to improve alignment and balance, prevent injury, and rehydrate the tissue from the dehydration that occurs with competitive training. Give your athletes the COMPETITIVE EDGE with fewer injuries and less pain!
Reach out to Sara today to find out how she can bring a MELT Intro Workshop or Class Series to your team, club or gym.