MELT Method®

Are you in pain or discomfort from your intense training schedule? Are you recovering from an injury? Do you get injured more frequently than you would like? Would you like to have more energy for those difficult workouts?

The MELT Method is the Missing Link to Ultimate Peak Performance!

What is the MELT Method®?

Get the Edge

Sara offers private sessions and group team workshops to teach this simple self-care tool to athletes and coaches.

MELT for BLOCKS and FEAR

When we have had an upsetting experience or scary fall or close call, our body can go into protective mode and work to stop us from getting hurt again. This causes the body to respond OUT OF OUR AWARENESS. We get nervous, our muscles get tight, we have an increase of negative thinking, and we slow down, feel heavy, or can’t quite get our body to do what we want it to do.

When we feel threatened and our body goes into this heightened protective response, it takes a lot of ENERGY for our bodies to stay that way. Our Sympathetic Nervous System works very hard to pump chemicals (adrenaline and cortisol) to get us to stay on alert and scan for danger.

We are not designed to stay in this heightened activated state.

When we do, our bodies can struggle coming out of this state. This shows up for athletes as anxiety or stress, frustration, sleep disturbances, poor performance, negative thinking and doubts, digestion issues, and fatigue.

The MELT Method helps the restore the REST mechanism of the nervous system (the parasympathetic response). Sue Hitzmann, the creator of MELT refers to this as the REST REGULATOR.

When we MELT it helps this part of our nervous system and our connective tissue (fascia) come out of the heightened state of alert. We want to help that part of our system work EFFICIENTLY, so that we can get nervous and come out of the nervous, NOT stay STUCK there.

When we are stuck there our performance suffers and we have more FEAR and feel BLOCKED.

For the most efficient way to move through your BLOCK or FEAR, a combination of MELTing and Peak Performance Coaching is the way to go!

Connect with Sara Today

Or call (413) 627-1891 to find out more

Overall MELT Method Improves:

Range of motion
Core strength
Joint stability
Balance and response time
Sleep and digestion
Results of exercise and training
Posture
Nervous System Regulation (I get stressed out and I can easily come down out of that state)

MELT Method Services with Sara

Virtual Offering

One-on-One Virtual MELT Intro Package

In three online sessions with Sara, learn about the MELT Method, learn how to become your own Hands Off Body Worker®, and discover how to eliminate the stuck stress from repetitive training. Learn how to comfortably implement the Full Soft Ball Hand and Foot Treatments into your training routine.

Recovering from an injury? Sara has you covered! Work to design a custom plan for your connective tissue care. You can speed up your recovery time and prevent future injuries.

In-Person Offerings

One-on-One MELT Intro Package

Join Sara at her office to learn about the MELT Method. In three sessions, uncover how to become your own Hands Off Body Worker® and discover how to eliminate the stuck stress from repetitive training. Learn how to comfortably implement the Full Soft Ball Hand and Foot Treatments into your training routine.

Recovering from an injury? Sara has you covered! Work to design a custom plan for your connective tissue care. Speed up your recovery time and prevent future injures.

One-on-One MELT for Ultimate Peak Performance Custom Package

Join Sara at her office to develop a customized MELT Method Map for your body’s unique needs. In a four- or six-session package, learn how to use the MELT Soft Roller and MELT Hand and Foot Balls to rehydrate your connective tissue, get out of pain, protect your body from future injury, and maximize your training.

Group Workshop-Intro to MELT Method

In this 90-minute workshop, Sara will introduce the MELT Method®, a unique self-treatment approach that works by rebalancing your Nervous System and rehydrating your connective tissue, using specialized soft rollers and small MELT Hand and Foot Balls to stimulate the results of manual therapy. All equipment is provided for workshop use. Please reach out to set up a workshop for your team, club, or gym.

Group MELT Method Class Series

In this four- or six-week class series, Sara will lead your athletes through all the moves in the best-selling book, The MELT Method. Discover simple self-treatments to do at home or during practice in a weekly basis to improve alignment and balance, prevent injury, and rehydrate the tissue from the dehydration that occurs with competitive training. Give your athletes the COMPETITIVE EDGE with fewer injuries and less pain!

Reach out to Sara today to find out how she can bring a MELT Intro Workshop or Class Series to your team, club or gym.

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