Skiing

Is your head slowing you down in BIG races?

You can develop a reputation as a mentally tough ski racer!

Are you competing at the level that you’re capable of? Or do fears and self-doubts paralyze you and prevent you from skiing to your potential? Do you regularly go faster and perform better in practice than you do in important competitions? Are there particular opponents who you consistently lose to who have no business beating you?

If some of these questions bother you, then you probably already know how critically important the mental part of your sport is. If you want to take your ski performance to the next level, then you have to be willing to take your training far beyond where most skiers stop. Most serious skiers religiously work on the physical part of the sport. They’ll work on their strength, fitness, and technique. Is this stuff important? You betcha! You can’t become successful on the slopes without first “paying your physical dues” in this way. Hard work is definitely one of the main keys to your success. Without it, you’ll quickly fall behind and underachieve.

Unfortunately, this is where most skiers stop!

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When they go into their BIG races, they hope they’ll be able to put together two good runs, they hope that they’ll have their “A” game with them today, they hope that they’ll finish well. You would never leave your strength, conditioning, or technique to chance. So why would you leave the most important part of your race performance – the mental part – to chance?

Think about this: Getting good as a skier in practice is 95% physical and 5% mental. Translation: You have to work hard on your conditioning and “physical game” to make it happen. However, once you get into that starting gate, the percentages flip-flop. Skiing to your potential is 95% mental and 5% physical. You have the conditioning, technique, and strategy; now you have to make sure that you stay calm under pressure and keep yourself focused on the right things.

You have to believe in yourself and have the self-confidence to focus on yourself and not the other skiers whenever you’re under pressure. You have to be able to handle last-minute negativity and self-doubts. You have to be able to master your fears.

With a little work, these mental skills – as well as a few important others – can be systematically trained to the point where you develop the reputation as a mentally tough ski racer.

Dr. Alan Goldberg is an internationally-recognized expert in the field of performance enhancement. As a Sports Performance Consultant, Dr. G works with skiers and other athletes across all sports at every level, helping them overcome performance fears and blocks, develop mental toughness, better handle competitive pressure, and perform to their potential. Dr. G writes on the subjects of peak performance training and mental toughness. He is the author of the revolutionary book, This Is Your Brain On Sports, as well as 30 other books and audio programs. Check out his most popular Mental Toughness Training Packages.

  • What's been frustrating for me was always doing great in practice, beating other skiers on my team, and then going so much slower in races and losing to them! Since I started working with your 14 Steps program, I'm racing the way that I train!

    Jamie Vermont
  • I would go to big races and get totally psyched out by other skiers and what I thought I'd have to in order to beat them. I'd end up skiing safe or pushing it too much and DNF'ing. Since using your MP3's, I've been able to calm myself down before I got in the starting gate and ski the way I know I can! 

    Julie Vermont
  • I had been struggling with the GS for over a year now and it has been killing my confidence! I am so much better in practice. My dad got me 14 Steps and it has been THE answer for me! I've been able to relax now before my runs and focus on the right things! My times reflect it!

    Chris Vermont
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Resources

OVERCOMING PERFORMANCE FEARS AND BLOCKS Are you struggling with a seemingly mysterious performance problem? Have you or your athlete suddenly lost BASIC abilities? FINALLY understand where this FRUSTRATING problem comes from and what you can do about it!

THE MENTAL SIDE OF ATHLETIC INJURIES The mental pain caused by your injury and the temporary or permanent loss of your sport can be far more devastating than the strained or torn ligaments, pulled muscles, ripped cartilage or broken bones. Unless this type of pain is directly addressed and “treated”, your overall recovery will be slow and incomplete.

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