The Essentials Mental Toughness and Peak Performance Training Package for Cheerleading

Price range: $129.99 through $144.99

Our Sports-Specific Bundle Is Designed to Help You Build the Confidence, Composure, and Focus to Compete Like a Champion — One Skill, One Routine, One Performance at a Time

Format

Clear

Category: Cheer

Tags: Athletes, Cheerleading, Coaches, Parents

Description

It can be incredibly frustrating to work hard in practice and then suddenly lose your tumbling skills or have fear stop you cold. You KNOW you’re a far better tumbler than that—but no matter how hard you try, your body won’t cooperate. You freeze, balk, or hesitate right when it matters most.

Cheerleading demands more than precision and power—it requires confidence, focus, and the ability to perform under pressure. When fear creeps in during tumbling, stunts falter from hesitation, or nerves take over at competition, it’s not just “in your head”—it’s your body’s stress response at work.

The Cheer Essentials Package combines three transformative programs—Sticking It, Gymnastics with the Competitive Edge, and 30 Days of Radical Mindset Shifts for Cheerleaders—to help athletes navigate negative thinking and doubts, overcome fear, and perform with confidence, freedom, and joy.

By blending Dr. G’s proven mental toughness tools with cutting-edge somatic-based training, this package supports both the mental and physiological sides of performance. You’ll learn to work with your body instead of against it, so you can stay composed during stunts, recover from mistakes quickly, and perform with steady confidence whether you’re in the gym or under the bright lights of competition.

What You’ll Learn

You’ll learn how to:

Understand where fear and hesitation come from—and how to move through them
Stay calm, grounded, and focused during high-pressure performances
Build confidence and trust in yourself and your teammates
Let go of mistakes, missed stunts, or balks more quickly
Develop body awareness to prevent freezing or overthinking
Use visualization and daily mindset tools to mentally prepare for routines and competitions
Build consistency, poise, and joy in every performance

The Bottom Line

The Cheer Essentials Package gives you the tools to manage fear, build self-confidence, and perform at your full potential.

You’ll learn to calm your mind, regulate your body, and bring your best energy—every stunt, every tumble, every time you step onto the mat.

Train your mind. Tune your body. Execute like a champion.

What’s Included: Digital Version

Cheer with the Competitive Edge (Digital Audio Program & PDF Printable Workbook)

A complete mental toughness training program that helps athletes strengthen their mental game, build confidence, handle pressure, and recover quickly from mistakes. You’ll learn how to manage nerves, stay focused, and develop the mental toughness that separates champions from average cheerleaders.

Sticking It (Printable PDF Book)

A powerful mental toughness guide for cheerleaders and coaches that tackles fear, balking, and skill loss head-on—helping athletes build confidence, overcome blocks, and perform consistently when it matters most.

Embodied Confidence: 30 Days of Radical Mindset Shifts for Cheerleaders (Printable PDF Book)

A classic resource for cheerleaders and coaches that reveals the key mindset and focus strategies behind elite performance—helping athletes overcome fear, self-doubt, and inconsistency.

What’s Included: Physical Version

Cheer with the Competitive Edge (Digital Audio Program & Hard Copy Workbook shipped directly to you)

Sticking It (Hard Copy Book shipped directly to you)

Embodied Confidence: 30 Days of Radical Mindset Shifts for Cheerleaders (Hard Copy Book shipped directly to you)

A classic resource for cheerleaders and coaches that reveals the key mindset and focus strategies behind elite performance—helping athletes overcome fear, self-doubt, and inconsistency.

Testimonials

A real breakthrough book for athletes! … I was able to put the breakthrough therapy of `brainspotting’ to immediate use with my clients and the results were spectacular! … The authors wrote this book so that athletes could also benefit. … I recommend this not just for therapists who work with athletes, but for athletes themselves!

Amazon Reviewer

Dr. G, I just finished reading This is Your Brain On Sports and I absolutely loved it! It opened my eyes to what really causes athletes to fall apart and it will help me be more effective with my players!

Frank

I was listening to your “Parents” audio today on my drive and I have to say it opened my eyes! Especially the part where you talk about “good” and “bad” nervous. What a life skills gift to teach parents how to teach their kids how to roll with the “juice” that naturally comes up as you’re about to perform! The “Juice” is normal, it is what will fuel you. Don’t fear “The Juice” embrace it. Such a great audio! Thank you.

Wesley

Thanks so much! I finally learned how to get my parents on the same page that I’m on. They’re actually helping me now! Go Figure! It has made things so much much easier for me to do my job. I think this is a critically important book for coaches in any sport.

Jack

Congratulations on your program, “14 Steps!” They are truly outstanding and thoroughly cover all the mental aspects of sports which are challenging to athletes and coaches. We are using them this year as part of our weekly training program and the kids love your stories and teachings!

Ken S.

Your new program has really helped both of my kids even though they are in different sports! My daughter used to get too nervous before she played and she told me how much more relaxed and focused she feels now and I can see it in her level of confidence and success on the field. My son had a long history of doing better in practice than competition, leaving him frustrated and us not knowing how to help him. What a difference I see in him now when he competes under pressure. Thanks so much — you’re a great teacher!

CR – Parent

I have downloaded your 14 Steps to Mental Toughness and have been listening to them with my son. I must say that it is having a very positive impact on both of us!! We live in the UK where this type of science is not well known, but now I am persuaded by it! I am so grateful that I discovered your work as my son is only 17 so has plenty of time to benefit.

Mohammed

I am a former Olympic-level gymnast and wanted you to know that without the help of your audio’s, (Gymnastics With The Competitive Edge) I’m not sure I would have been able to hit when the pressure was on. I had developed weird blocks and your Gymnastics audio’s helped me to develop the reputation as the most consistent and trustworthy team member. I competed on the Pan-Pac team, the World team and made the team at Olympic Trials! I now coach and have all my girls listen to your program!

Mary Beth Arnold

Thank you Alan! My eldest daughter has benefited from your encouragement through your gym audio’s while she was overcoming fear as a younger gymnast who had to leave the sport because of her fears! She has since had a Cinderella-like story, advancing to D1 competition at UCLA and becoming the most consistent, high scoring member of her team in her final two years there! After a national championship, performing professionally with world class gymnasts on three ESPN2 specials and doing some Hollywood stunt work, and once again, against the odds, she is training to compete as an elite and hopes to compete internationally. Just thought you might like to know that one of the little girls asking you for help a few years ago, turned out okay. We are so very grateful for your help and for what you do and your programs do for others.

John

We purchased your Gymnastics Audio series for my son who is a level 6 gymnast. He was completely blocked on his round off back handspring back tuck and was starting to crumble at meets. I found your audio series and downloaded it to his iPod. He religiously listened to it and I saw a weight lifted off of his shoulders when he realized that his block was real and that all kinds of gymnasts suffer from them. This past weekend, I saw a confidence in him that I have never seen. Even having just turned 9, he sat by himself concentrating on the next event, and he nailed everything to the best of his abilities! I have given his coach the links to your website in hopes that he’ll share it with the other coaches and gymnasts on the team. I’m wholeheartedly pleased with the audio’s and the completely different gymnast I saw this past weekend. Thank you so much!

JR

Dr. Alan, I have a 10-year-old gymnast and your Audio program is fantastic. She has always struggled with mental toughness but is finally getting some understanding of how to build her mental toughness up! Thanks you so much! Your audios and workbook are so helpful! My kid actually comes home from practice happy now since she’s been listening. With gratitude

Dina

I want to thank you for your amazing program, (Gymnastics With The Competitive Edge)! Two months ago, when I reached out to you, my daughter was done with gymnastics. She wanted to quit because she did not feel she would ever do her skills again. She was tired of being yelled at and tired of crying each day at the gym. Yesterday she had her meet and she placed 4th on floor with a 9.350!!!! The change that has come over her from using your program is astounding! She uses it not only with her gymnastics but in everything she does!