The fact is that you can’t reach your true potential as a rower without training the mental dimension.
Alan, just some quick feedback for you! I absolutely love your 14 Steps program and so do my rowers! I play it regularly for them and I can see a huge difference in how they train, and more importantly, how they race! For me it’s a treat to see the excitement in their eyes whenever they race instead of the fear! You’ve got a wonderful product there! Thanks – Adam, New York
- Are you stuck in a slump or blocked by fears?
- Do you inexplicably lose to weaker opponents?
- Does your concentration abandon you just at that crucial moment?
- Do you have problems choking under pressure?
- Do you lack mental toughness?
- Would you like to know how to mentally prepare for BIG competitions?
14 STEPS TO MENTAL TOUGHNESS will systematically help you resolve those mental problems that keep you from taking your game to that next level. Through the use of exercises, motivational and teaching stories and proven mental toughness strategies you’ll learn to recognize the causes of choking and poor performance and quickly overcome them.
- Develop the ability to deal with last minute negativity and self-doubts
- Control those run-away nerves so that you stay cool and calm under pressure
- Quickly rebound from failure and adversity
- Let go of your mistakes and control your emotions during competition
- Develop the ability to concentrate like a winner
- Identify and avoid the biggest mental mistake made by athletes
- Mentally prepare for those important performances
- Motivate yourself to get the most out of your training on a daily basis
Congratulations on your program, “14 Steps!” They are truly outstanding and thoroughly cover all the mental aspects of sports which are challenging to athletes and coaches. We are using them this year as part of our weekly training program and the kids love your stories and teachings! – Ken S., Head Coach, North Carolina
14 Steps is designed for both coaches and athletes at every level, across all sports. It’s loaded with mental toughness skills, exercises and motivational stories that will help you overcome performance problems, bust slumps and turn you into a consistently mentally tough competitor.
Coach G, Just wanted to thank you for all of your help! I always seemed to fall apart whenever I tested on the erg. I would get too caught up with those around me and then I’d get nervous. When this happened I’d lose my energy and row like I was totally out of shape. Your 14 steps program taught me how to focus before my tests (and races too!) and now I am finally doing well under pressure! A first for me! The best news about this is my coach can see the difference and said so! – Janice, Pennsylvania
If you want to develop the mind of a champion rower, then this comprehensive, easy-to-listen-to program is just for you!
Though this product is not sport-specific, I’ve consistently received positive feedback from athletes in your sport about its effectiveness!
|Dimensions||10 × 8.5 × 2.4 in|
Audio CD, Digital