Description
It can be really frustrating to work hard in practice and not have it pay off in competition. You KNOW you’re a better rower than that.
“Coach G, Just wanted to thank you for all of your help! I always seemed to fall apart whenever I tested on the erg. I would get too caught up with those around me and then I’d get nervous. When this happened I’d lose my energy and row like I was totally out of shape. Your 14 steps program taught me how to focus before my tests (and races too!) and now I am finally doing well under pressure! A first for me! The best news about this is my coach can see the difference and said so!” Janice, PA.
- Are there certain opponents who always seem to psych you out?
- Do wish that you could stay calm and sleep the nights before BIG regattas?
- Do you get too nervous to do your best and then choke under pressure?
- Are you stuck in a slump or blocked by fears?
- Do you have a problem concentrating on what’s important?
- Do last minute negative thinking and doubts sabotage your race performance
“Alan, What I REALLY like about your Sports Mind series and workbook is that you take athletes through the exercises and personally teach them how to stay calm under pressure, relax the nights before big competitions and how to use visualization to improve performance. My kids love doing the relaxation exercises although they sometimes chuckle at your extreme Boston accent!” Thanks for a great training tool!” Ed, TX
I get it. After working 34 years with athletes in your sport including speaking at National Crew Conferences, I have put together the BEST combination of CDs (MP3s) and books (PDFs) to help you take your performance to the next level AS QUICKLY AS POSSIBLE. Do you want to learn advanced mental strategies and techniques that will help you more consistently perform to your potential?
- Learn the biggest cause of choking and how to avoid it
- Develop the ability to concentrate like a winner
- Stay calm and composed before your big races
- Develop the ability to deal with last minute negativity and self-doubts
- Quickly let go of bad races
- Control runaway nerves so that you stay calm under pressure
- Learn the best way to mentally prepare for your BIG races
- Learn the secrets to championship motivation
“I’ve been coaching 20 years and this is one of the most versatile mental toughness training sets I’ve run across. It’s loaded with great exercises and stories that really work. I strongly recommend it to all my athletes.” Dennis, Athens, GA.
You’re ready to train like a champion, using your mind and your body. Don’t leave this all-important mental side of your performance to chance. Let me teach you to become mentally tough and perform your best under pressure. If you’re serious about taking your sport to the next level, then this package is the one for you!
Though this product is not sport-specific, I’ve consistently received positive feedback from athletes in your sport about its effectiveness!
WHAT IS INCLUDED
14 STEPS TO MENTAL TOUGHNESS
Develop the mind of a CHAMPION! Dr. G’s most popular CDs will help you perform your BEST when it counts the MOST!
THIS IS YOUR BRAIN ON SPORTS
Dr. G.’s revolutionary new book will help you beat blocks and performance fears for good!
SPORTS SLUMP BUSTING
10 Steps to MENTAL TOUGHNESS and peak performance for coaches and athletes. Everything you need to know to bust slumps and get back on track!
THE SPORTS MIND PROGRAM
Audio program and accompanying workbook!
Additional information
| Weight | 2.8125 lbs |
|---|---|
| Dimensions | 14 × 10 × 4 in |
| Fomats | Package, Digital |
