Original Mental Toughness Training Package for Crew


Great starter package for strengthening your mental muscles as a rower!

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I’ve worked with rowers of all ages and levels, and I understand how frustrating it can be to not perform your best when it counts the most.

“Alan, just some quick feedback for you! I absolutely love your 14 Steps program and so do my rowers! I play it regularly for them and I can see a huge difference in how they train, and more importantly, how they race! For me it’s a treat to see the excitement in their eyes whenever they race instead of the fear! You’ve got a wonderful product there! Thanks.” Adam, NY

  • Do you perform better in practice than in important tests or big regattas?
  • Does your concentration abandon you just when you need it the most?
  • Are you easily psyched out or intimidated?
  • Do you regularly lose to opponents you should be beating?
  • Do runaway nerves hijack your skills and training?

Coach G, Just wanted to thank you for all of your help! I always seemed to fall apart whenever I tested on the erg. I would get too caught up with those around me and then I’d get nervous. When this happened I’d lose my energy and row like I was totally out of shape. Your program taught me how to focus before my tests (and races too!) and now I am finally doing well under pressure! A first for me! The best news about this is my coach can see the difference and said so! – Janice, Pennsylvania

I get it. Over the past 34 years I’ve worked with athletes to help them stay calm under pressure and perform to their potential. What if I could teach you the same mental strategies I’ve used to help them lift the level of their performance?

I just love your new book! Parents on my team were driving me nuts and making me really angry, getting in the way of me doing a decent job of coaching. This book has helped me get things in perspective and to recruit my parents to help me! I feel like I now have a much better understanding of where they’re coming from and how to effectively work with them. Thank you! Thank you! I won’t quit coaching after all! – John B, Colorado

  • Develop the concentration of a champion
  • Rebound quickly from mistakes and poor performances
  • Stay calm and composed under pressure
  • Master last minute negativity and self-doubts
  • Mentally prepare for those big races

I’ve been coaching 20 years and this is one of the most versatile mental toughness training sets I’ve run across. It’s loaded with great exercises and stories that really work. I strongly recommend it to all my athletes. – Dennis, Athens, Georgia

You’re ready. You spend most of your time working on the physical part of your rowing, so don’t leave this all important mental side to chance. Learn what you need to become mentally tough and perform your best under pressure.

Though this product is not sport-specific, I’ve consistently received positive feedback from athletes in your sport about its effectiveness!

What's Included


CD or MP3 Audio

Develop the mind of a CHAMPION! Dr. G’s most popular CDs will help you perform your BEST when it counts the MOST!

Sports Slump Busting

Print or PDF Book

If you want to gain the COMPETITIVE ADVANTAGE over your opponents, then SPORTS SLUMP BUSTING is for you regardless of the sport that you play!

This is Your Brain on Sports

Print or PDF Book

The ground-breaking book that will change the face of sports performance forever!!

Additional information

Weight 1.75 lbs
Dimensions 13 × 3 × 10 in

Physical, Digital

Original Mental Toughness Training Package for Crew


Great starter package for strengthening your mental muscles as a rower!

Category: Tag: