Description
It can be really frustrating to work hard in practice and not have it pay off in competition. You KNOW you’re a better XC runner than that.
“Dr. G. I used to get so nervous before my races that by the time I hit the halfway point, I was totally burnt! Guys who I’d beat in practice would then always beat me. I can’t tell you how frustrating this has been for me! Since I started working with your training audios and workbooks, I’ve figured out what I had been doing wrong that was getting me nervous. Now I am able to stay calm before the gun and run like I do in practice, FASTER! I can’t tell you what a relief this has been for me! Thanks.” Josh, NH
- Do you get too nervous pre-race and then burn yourself out?
- Do you train much faster than you race?
- Are there certain opponents who always seem to psych you out?
- Do wish that you could stay calm and sleep the nights before BIG races?
- Are you stuck in a slump or blocked by fears?
- Do you have a problem concentrating on what’s important before and during your races?
I get it. After working 34 years with XC runners, I have put together the BEST combination of CDs (MP3s) and books (PDFs) to help you take your performance to the next level AS QUICKLY AS POSSIBLE. Do you want to learn advanced mental strategies and techniques that will help you more consistently perform to your potential?
“I run XC in college at a high level D-1 school and every coach I’ve ever had has told me, ‘you think too much, and that’s why you’re running tight and slow.’ I knew that what they were saying was true, because I never felt like I was racing to my potential, but I never knew how to fix this. My coach recommended your 14 Steps program and despite my doubts, I have to say it has really helped me deal with the over-thinking that has plagued me for years! Now I have my confidence back!” Ted, MA
- Learn the biggest cause of choking and how to avoid it
- Develop the ability to concentrate like a winner
- Stay relaxed and sleep better the nights leading up to those big races
- Master last minute negativity and self-doubts
- Learn to race like you train, regardless of how big the event is
- Control runaway nerves so that you stay calm under pressure
- Mentally prepare for your big competitions
“Amazing Book! Purchased this book for my husband and once he started reading the book, he couldn’t put it down. He said it was fascinating and so “spot on”. My husband played professional ball and my son is currently at a Div I college playing ball. My husband said that if he knew what this book speaks of back when he played pro ball, he would have had a longer pro career. Every athlete, coach, and parent (especially father) of an athlete will benefit from reading this book.” Amazon Review
You’re ready to train like a champion, using your mind and your body. Don’t leave this all-important mental side of your performance to chance. Let me teach you to become mentally tough and perform your best under pressure. If you’re serious about taking your running to the next level, then this package is the one for you!
Though this product is not sport-specific, I’ve consistently received positive feedback from athletes in your sport about its effectiveness!
WHAT IS INCLUDED
14 STEPS TO MENTAL TOUGHNESS
Develop the mind of a CHAMPION! Dr. G’s most popular CDs will help you perform your BEST when it counts the MOST!
THIS IS YOUR BRAIN ON SPORTS
Dr. G.’s revolutionary new book will help you beat blocks and performance fears for good!
SPORTS SLUMP BUSTING
10 Steps to MENTAL TOUGHNESS and peak performance for coaches and athletes. Everything you need to know to bust slumps and get back on track!
THE SPORTS MIND PROGRAM
Audio program and accompanying workbook!
Additional information
| Weight | 2.8125 lbs |
|---|---|
| Dimensions | 14 × 10 × 4 in |
| Fomats | Package, Digital |
