Embodied Confidence: 30 Days of Radical Mindset Shifts for Divers

Price range: $19.99 through $24.99

Unlock The Mind-Body Connection Essential to Reaching Your Full Diving Potential

Format

Clear

Category: Diving

Description

Perfect for divers of all ages, along with their parents and coaches, this 30-day guide will help you identify the mindset patterns that hold you back and connect more deeply to your body’s natural wisdom. By integrating these two pieces—your mental game and your body’s cues—you’ll maximize your potential to perform with confidence when it counts.

While most peak performance books stop at “mindset,” Embodied Confidence goes further. It shows you how to listen to your body, move through fear and hesitation with greater ease, and build the embodied self-trust needed to execute your dives under pressure.

How it works:

Each daily chapter includes a mantra to anchor your mindset, a short teaching to shift your perspective, and a simple practice to embody the lesson. This unique structure ensures that every day you not only learn—you also experience and apply what you’ve learned.

With practical guidance and body-based exercises, you’ll shift limiting thoughts, reclaim your confidence, and step onto the board ready to perform like a champion.

What You’ll Learn

With 30 Days of Radical Mindset Shifts for Divers, you’ll learn how to:

Build awareness of the mind-body performance connection
Use mantras and affirmations to strengthen inner confidence
Train your mind and body to create new, empowering beliefs about yourself
Develop daily habits that support long-term confidence and resilience
Create a personalized toolbox for navigating fear, balks, and spooks

The Bottom Line

30 Days of Radical Mindset Shifts for Divers gives you a daily, practical path to strengthening both your mental game and your mind-body connection. By integrating these tools into your training, you’ll build the confidence, trust, and consistency needed to perform at your best—whether in practice or when it counts most.

What’s Included: Digital Version

Printable PDF Book (downloadable)

What’s Included: Physical Version

Physical Book (shipped directly to you)

Testimonials

A real breakthrough book for athletes! … I was able to put the breakthrough therapy of `brainspotting’ to immediate use with my clients and the results were spectacular! … The authors wrote this book so that athletes could also benefit. … I recommend this not just for therapists who work with athletes, but for athletes themselves!

Amazon Reviewer

Dr. Goldberg, I am taking my senior swimmers step by step through your 14 Steps To Mental Toughness program. It is wonderful. Repeat: WONDERFUL! Thanks

Michael

Dr. G, I just finished reading This is Your Brain On Sports and I absolutely loved it! It opened my eyes to what really causes athletes to fall apart and it will help me be more effective with my players!

Frank

I read this book when I was down and out in high school. I was ranked in the top three in my two individual events for our State Swimming Championships. I ended up sixth in both. At the end of the meet, I vowed I never would swim again and was to focus my Senior year just on academics alone. My father gave me this book and it turned my swimming career around. My Senior year I was able to put the past behind me, swim faster then expected, and even making a Junior National Cut to travel to Alaska to compete. That year I also accepted a full scholarship (instead of being a walk-on like I had thought). I went on to compete in Division II and swim better each year, never ending the season with out a life time best. I recommend this book to those who are willing to take a deep look around and within themselves. If you are looking for a quick fix, look elsewhere for a band-aid. This book is meant to be read slowly, so best to be read during an off-season… or committing a chapter per week to actually have an effect on an athlete.

Amazon Reviewer

I’ve been coaching 20 years and this is one of the most versatile mental toughness training sets I’ve run across. It’s loaded with great exercises and stories that really work. I strongly recommend it to all my athletes.

Dennis

I was listening to your “Parents” audio today on my drive and I have to say it opened my eyes! Especially the part where you talk about “good” and “bad” nervous. What a life skills gift to teach parents how to teach their kids how to roll with the “juice” that naturally comes up as you’re about to perform! The “Juice” is normal, it is what will fuel you. Don’t fear “The Juice” embrace it. Such a great audio! Thank you.

Wesley

Thanks so much! I finally learned how to get my parents on the same page that I’m on. They’re actually helping me now! Go Figure! It has made things so much much easier for me to do my job. I think this is a critically important book for coaches in any sport.

Jack

Congratulations on your program, “14 Steps!” They are truly outstanding and thoroughly cover all the mental aspects of sports which are challenging to athletes and coaches. We are using them this year as part of our weekly training program and the kids love your stories and teachings!

Ken S.

Dr. G, I love it! I think my divers will really see the benefits from it once we can get back into the pool again. It was great to be able to have your program as a training tool during this forced break. I will use some of your exercises throughout our season (Hopefully we’ll be able to have a complete one). But really this will benefit them in all aspects of life long after they have retired from competitive sport.

JW

I have downloaded your 14 Steps to Mental Toughness and have been listening to them with my son. I must say that it is having a very positive impact on both of us!! We live in the UK where this type of science is not well known, but now I am persuaded by it! I am so grateful that I discovered your work as my son is only 17 so has plenty of time to benefit.

Mohammed

Amazing Book! Purchased this book for my husband and once he started reading the book, he couldn’t put it down. He said it was fascinating and so “spot on”. My husband played professional ball and my son is currently at a Div I college playing ball. My husband said that if he knew what this book speaks of back when he played pro ball, he would have had a longer pro career. Every athlete, coach, and parent (especially father) of an athlete will benefit from reading this book.

Amazon Reviewer

JW

Dr. Goldberg, I am taking my senior swimmers step by step through your 14 Steps To Mental Toughness program. It is wonderful. Repeat: WONDERFUL! Thanks

Michael

JW

I won High School States this year and there’s no doubt in my mind why! Your MP3 program! I can’t believe that I went through the season and into this big meet excited to compete instead of scared out of my wits the way I used to be. I think everyone should use your program!

Sandy W.

Your “14 Steps” and Diving MP3s have some of my favorite “teaching tales!” During our sectional finals, one of my divers was not diving to his potential. During the break I reminded him of the Donkey story to “shake it off & step up!” Sure enough, after the break he performed beautifully!

Vicki

Your program for divers REALLY helped me. I was always a good diver in practice but something would happen to me under pressure. You helped me see that my focus was on all the wrong things and taught me how to stay cool under big competition pressure. I just qualified for Nationals!

Brian

I have followed your advice and Dee Dee used your diving package. She now understands and accepts that fear is NORMAL! Your material has helped her get over her fear of reverses and she has even done them in a couple of competitions both on 1m and 3m. Totally Amazing!

Tina

Thank you Sara or helping me to become a better diver and for the tools that you gave me to help overcome some of my scariest dives. I now can do inward flip, handstand off the 5 meter platform along with inward dive, back dive, and one and a half on the five meter!