Description
Alan, What I REALLY like about your audio series and workbook is that you take athletes through the exercises and personally teach them how to stay calm under pressure, relax the nights before big competitions and how to use visualization to improve performance. My kids love doing the relaxation exercises although they sometimes chuckle at your extreme Boston accent!” Thanks for a great training tool! Ed, TX
This BREAKTHROUGH NEW program combines Dr.G’s most current performance enhancing and slump busting techniques with his revolutionary work on the nervous system’s impact on athletic performance.
Let me help you develop as a more mentally tough rider and more consistently perform to your – and your horses’s – potential!
Your new program has really helped both of my kids even though they are in different sports! My daughter used to get too nervous before she played and she told me how much more relaxed and focused she feels now and I can see it in her level of confidence and success on the field. My son had a long history of doing better in practice than competition, leaving him frustrated and us not knowing how to help him. What a difference I see in him now when he competes under pressure. Thanks so much — you’re a great teacher!
-CR, Parent in NJ
If you do better in practice than you do when it counts, if you are stuck in a slump or paralyzed by performance disrupting fears, if you get easily psyched out or intimidated by others OR you just want to develop your mental toughness, then this breakthrough program is just for you!
You’ll learn how to:
- Stay calm and composed under pressure
- Manage last minute negative thinking and doubts
- Focus on what’s important and let go of distractions
- Use your nervous system to more consistently perform to your potential
- Overcome performance slumps, anxiety and fears
- Consistently perform to your potential
Additional information
| Weight | 0.9 lbs |
|---|---|
| Dimensions | 10 × 8.5 × 2.5 in |
| Formats | Package, Digital |
