The Elite Mental Toughness and Peak Performance Training Package for Figure Skating

Price range: $209.99 through $234.99

Our Complete Mental Toughness and Peak Performance Training System -The Perfect Blend of Dr. G’s Foundational Methods and Sport-Specific Tools Designed for Figure Skater at Every Level.

Format

Clear

Category: Figure Skating

Tags: Athletes, Coaches

Description

The Figure Skating Elite Package is the most comprehensive mental training system created for skaters—combining Dr. G’s Foundations Program with the sport-specific Figure Skating Essentials Series.

You can train all week flawlessly—hitting clean run-throughs, landing your jumps, and skating with confidence—but if nerves tighten your body, if perfectionism takes over, or if one early mistake sends your entire program into a spiral, your true ability will never show under pressure.

The Elite Package gives you the full mind-body toolkit to change that—helping you stay calm, confident, and centered every time you step onto the ice.

With this complete system, you’ll learn to understand fear, regulate your nervous system, let go of mistakes quickly, and perform with the freedom and artistry that make your skating shine.

This is next-level training for serious skaters —the combination of mindset mastery, emotional regulation, and somatic awareness that creates resilient, confident, competition-ready athletes.

What You’ll Learn

With the Figure Skating Elite Package, you’ll discover how to:

Build championship-level focus, confidence, and performance consistency.
Understand where fear, hesitation, and perfectionism come from—and how to move through them safely.
Stay calm, steady, and centered before and during programs.
Regulate nerves so your body stays loose, balanced, and responsive on the ice.
Release mistakes quickly —and return to presence, artistry, and flow.
Break free from fear-based patterns, balking on jumps, or “freezing” under pressure.
Trust your body, trust your training, and skate with freedom and grace when it counts the most.
Learn the secrets to winning motivation and how to get more out of your practices on a daily basis
Learn how to stay calm and relaxed the nights before those big pressure competitions.

The Bottom Line

The Figure Skating Elite Package is your complete mental toughness and peak performance system—blending Dr. G’s foundational methods with the sport-specific tools skaters need to perform with confidence, consistency, and artistry.

You’ll train your mind and your body together, so you can stay centered under pressure, trust your skills, and skate with presence and grace—no matter how bright the spotlight or high the stakes.

If you’re ready to unlock your full potential and rediscover the joy of skating, this is the package that brings it all together.

Train your mind. Tune your body. Skate like a champion.

What’s Included: Digital Version

Performing Like a Champion (Digital Audio Program & Printable PDF Workbook)

Dr. G’s step-by-step audio program and workbook that combines practical mental toughness strategies with body-based tools to help you perform with confidence and steadiness under pressure.

Sports Slump Busting (Printable PDF Book)

A pioneering book that shows athletes how to recognize and break free from mental traps that fuel slumps, rebuild confidence, and return to peak performance.

This Is Your Brain on Sports (Printable PDF Book)

A revolutionary book that reveals how repetitive performance blocks (slumps, choking, freezing, the yips) are rooted in unresolved sports upsets—and offers breakthrough methods and tools to resolve them for good.

Embodied Confidence: 30 Days of Radical Mindset Shifts for Figure Skaters (Printable PDF Book)

A classic resource for figure skaters and coaches that reveals the key mindset and focus strategies behind elite performance—helping athletes overcome fear, self-doubt, and inconsistency.

What’s Included: Physical Version

Performing Like a Champion (Digital Audio Program & Hard Copy Workbook shipped directly to you)

Dr. G’s step-by-step audio program and workbook that combines practical mental toughness strategies with body-based tools to help you perform with confidence and steadiness under pressure.

Sports Slump Busting (Hard Copy Book shipped directly to you)

A pioneering book that shows athletes how to recognize and break free from mental traps that fuel slumps, rebuild confidence, and return to peak performance.

This Is Your Brain on Sports (Hard Copy Book shipped directly to you)

Embodied Confidence: 30 Days of Radical Mindset Shifts for Figure Skaters (Hard Copy Book shipped directly to you)

A classic resource for figure skaters and coaches that reveals the key mindset and focus strategies behind elite performance—helping athletes overcome fear, self-doubt, and inconsistency.

Testimonials

Congratulations on your program, “14 Steps!” They are truly outstanding and thoroughly cover all the mental aspects of sports which are challenging to athletes and coaches. We are using them this year as part of our weekly training program and the kids love your stories and teachings!

Ken S.

A real breakthrough book for athletes! … I was able to put the breakthrough therapy of `brainspotting’ to immediate use with my clients and the results were spectacular! … The authors wrote this book so that athletes could also benefit. … I recommend this not just for therapists who work with athletes, but for athletes themselves!

Amazon Reviewer

Dr. G, I just finished reading This is Your Brain On Sports and I absolutely loved it! It opened my eyes to what really causes athletes to fall apart and it will help me be more effective with my players!

Frank

An incredibly helpful book. It helped me make sense of my pitching problems and better yet, get rid of them!

Mike Roberts

This is a GREAT tool to use with any sport parents. I had the parents…listen to it in one of our meetings and I couldn’t believe the response. It opened their eyes. Doc, you have such a great way of presenting things. Your humor makes parents willing to listen to all the things they’ve been doing wrong and what they need to do to change without getting defensive. Bless you

Ray B

I was listening to your “Parents” audio today on my drive and I have to say it opened my eyes! Especially the part where you talk about “good” and “bad” nervous. What a life skills gift to teach parents how to teach their kids how to roll with the “juice” that naturally comes up as you’re about to perform! The “Juice” is normal, it is what will fuel you. Don’t fear “The Juice” embrace it. Such a great audio! Thank you.

Wesley

I just love your new book! Parents on my team were driving me nuts and making me really angry, getting in the way of me doing a decent job of coaching. This book has helped me get things in perspective and to recruit my parents to help me! I feel like I now have a much better understanding of where they’re coming from and how to effectively work with them. Thank you! Thank you! I won’t quit coaching after all!

John B

Thanks so much! I finally learned how to get my parents on the same page that I’m on. They’re actually helping me now! Go Figure! It has made things so much much easier for me to do my job. I think this is a critically important book for coaches in any sport.

Jack

I have downloaded your 14 Steps to Mental Toughness and have been listening to them with my son. I must say that it is having a very positive impact on both of us!! We live in the UK where this type of science is not well known, but now I am persuaded by it! I am so grateful that I discovered your work as my son is only 17 so has plenty of time to benefit.

Mohammed

Coach G, Thanks for the downloads. I absolutely love the content. You have opened my kids eyes and I have seen the difference immediately in their smiles and improved play. What a gift!

Kris

Your new program has really helped both of my kids even though they are in different sports! My daughter used to get too nervous before she played and she told me how much more relaxed and focused she feels now and I can see it in her level of confidence and success on the field. My son had a long history of doing better in practice than competition, leaving him frustrated and us not knowing how to help him. What a difference I see in him now when he competes under pressure. Thanks so much — you’re a great teacher!

CR – Parent

I want to let you know how much I enjoy and respect your series, “14 Steps.” I coach a small high school and your program not only helped my team play better under pressure, it significantly helped my 17 year old daughter who’s a three sport athlete. She used to think too much and get too nervous going into games. Now she plays the way she practices, relaxed and aggressively. Thanks for your product.

Gail

My coaching staff listened to the audio with me and are all very excited, so excited in fact that we are hosting a workshop for parents. I shared the audio directly to a couple of parents. The response was so positive these parents have actually volunteered to participate in helping to run the parent workshop. They listened to the audio’s and consciously put into practice some of your parent guidelines. As a result, not only are they enjoying closer relationships with their children, but the kids are enjoying their sport again!

Tim

Amazing Book! Purchased this book for my husband and once he started reading the book, he couldn’t put it down. He said it was fascinating and so “spot on”. My husband played professional ball and my son is currently at a Div I college playing ball. My husband said that if he knew what this book speaks of back when he played pro ball, he would have had a longer pro career. Every athlete, coach, and parent (especially father) of an athlete will benefit from reading this book.

Amazon Reviewer

I’ve been coaching 20 years and this is one of the most versatile mental toughness training sets I’ve run across. It’s loaded with great exercises and stories that really work. I strongly recommend it to all my athletes.

Dennis

I want to thank you for giving Ainsley the tools to achieve her skating dreams this year. She struggled at competitions to complete the programs she worked so many hours to perfect in practice. Your advice was to “give her the control so she can be accountable.” It worked!

Judy

Dr. G, Sam did so well this weekend! She smiled the whole way through her program and was elated with her performance. She has her spark back. The tears in practice have stopped. She told me today that she feels happy and that she is excited to skate again!

Daphne

First, thank you for helping MaryJane rediscover her smile while skating. We’ve observed her “recovery time” from freezing and upsets improving dramatically. We also see her utilizing the mental tools she learned from you and your audio programs in other aspects of her life. We can’t thank you enough!