Gymnastics is one of the most psychologically and physiologically demanding sports—where fear, balking, lost skills, perfectionism, and pressure routinely interrupt even the most talented athletes. As a coach, you’re expected to train athletes to execute high-risk skills with precision and confidence, while also navigating fear cycles, emotional shutdowns, and parents who don’t always understand what’s happening.
For over 40 years, Dr. G has helped gymnasts at every level—from compulsories to Olympians—overcome fear, rebuild confidence, and regain consistency. Together with Sara Vatore’s expertise in nervous system regulation and somatic performance, this package gives coaches a cutting-edge understanding of what’s actually happening inside an athlete’s body when they freeze, balk, shut down, or lose a skill.
You’ll learn exactly how to coach athletes through fear without increasing pressure, how to communicate in ways that regulate their systems instead of overwhelming them, and how to create a team environment where confidence, resilience, and courage can grow.
This is the complete mental training toolkit every gymnastics coach needs to support safe progress, emotional stability, and consistent performance.
With the Gymnastics Coaches Package, you’ll learn how to:
Coach the Mental and Physiological Sides of Gymnastics
Develop Confident, Resilient Gymnasts
Communicate Like a High-Performance Gymnastics Coach
Build a High-Trust, High-Performance Team Culture
The Gymnastics Coaches Package gives you a complete, modern system for coaching the mental and physiological realities of gymnastics—so you can help athletes work through fear, rebuild trust in their bodies, regulate under pressure, and perform with confidence.
You’ll learn how to communicate effectively, guide gymnasts through stuck spots, partner successfully with parents, and create a training environment where athletes feel safe, supported, and capable of progressing at their true potential.
This is how you develop gymnasts who are not only technically skilled—but mentally strong, emotionally resilient, and able to rise to big moments with composure and courage.
Performing Like a Champion (Digital Audio Program & Printable PDF Workbook)
Dr. G’s core mental training program that explains how athletes think, feel, and behave under pressure—and teaches coaches how to help athletes remain calm, confident, and composed in high-stakes moments.
Sports Slump Busting (Printable PDF Book)
A pioneering book that helps athletes and coaches understand the principles of peak performance and how you can get them working for you. Readers will learn how to recognize and avoid mental traps and mistakes that lead to performance slumps and losing streaks, and develop the ability to stay calm under big competition pressure.
This Is Your Brain on Sports (Printable PDF Book)
A revolutionary book to understanding how repetitive performance blocks (slumps, choking, freezing, the yips) are rooted in unresolved sports upsets and offers breakthrough methods and tools to resolve them for good– giving coaches insight into what’s really going on for their athlete.
14 Steps to Mental Toughness (Digital Audio Program & Printable PDF Workbook)
A comprehensive mental toughness audio program loaded with mental toughness skills, exercises, and motivational stories to help coaches understand the cause of performance problems and how to help their athletes bust through slumps and learn what their athlete needs to do mentally in order to be a consistently tough competitor.
Parents & Coaches Guide to Winning at the Youth Sports Game (Digital Audio Program)
A coach-favorite. This program breaks down the most effective coaching communication strategies, the parent-coach dynamic, and how to create an environment where athletes can mentally thrive.
Getting Parents to Work With You, Not Against You (Printable PDF Book)
A practical guide for coaches to build healthy parent relationships, reduce conflict, increase buy-in, and reinforce peak performance behaviors at home.
Gymnastics with the Competitive Edge (Digital Audio Program & Printable PDF Workbook)
A complete mental toughness training program that helps athletes strengthen their mental game, build confidence, handle pressure, and recover quickly from mistakes. You’ll learn how to manage nerves, stay focused, and develop the mental toughness that separates champions from average gymnasts.
Sticking It (Printble PDF Book)
A powerful mental toughness guide for gymnasts and coaches that tackles fear, balking, and skill loss head-on—helping athletes build confidence, overcome blocks, and perform consistently when it matters most.
Embodied Confidence: 30 Days of Radical Mindset Shifts for Gymnasts (Printable PDF Book)
A classic resource for gymnasts and coaches that reveals the key mindset and focus strategies behind elite performance—helping athletes overcome fear, self-doubt, and inconsistency.
Performing Like a Champion (Digital Audio Program & Hard Copy Workbook shipped directly to you)
Dr. G’s core mental training program that explains how athletes think, feel, and behave under pressure—and teaches coaches how to help athletes remain calm, confident, and composed in high-stakes moments.
Sports Slump Busting (Hard Copy Book shipped directly to you)
A pioneering book that helps athletes and coaches understand the principles of peak performance and how you can get them working for you. Readers will learn how to recognize and avoid mental traps and mistakes that lead to performance slumps and losing streaks, and develop the ability to stay calm under big competition pressure.
This Is Your Brain on Sports (Hard Copy Book shipped directly to you)
A revolutionary book to understanding how repetitive performance blocks (slumps, choking, freezing, the yips) are rooted in unresolved sports upsets and offers breakthrough methods and tools to resolve them for good– giving coaches insight into what’s really going on for their athlete.
14 Steps to Mental Toughness (Digital Audio Program & Hard Copy Workbook shipped directly to you)
A comprehensive mental toughness audio program loaded with mental toughness skills, exercises, and motivational stories to help coaches understand the cause of performance problems and how to help their athletes bust through slumps and learn what their athlete needs to do mentally in order to be a consistently tough competitor.
Parents & Coaches Guide to Winning at the Youth Sports Game (Digital Audio Program)
A coach-favorite. This program breaks down the most effective coaching communication strategies, the parent-coach dynamic, and how to create an environment where athletes can mentally thrive.
Getting Parents to Work With You, Not Against You (Hard Copy Book shipped directly to you)
A practical guide for coaches to build healthy parent relationships, reduce conflict, increase buy-in, and reinforce peak performance behaviors at home.
Gymnastics with the Competitive Edge (Digital Audio Program & Hard Copy Workbook shipped directly to you)
A complete mental toughness training program that helps athletes strengthen their mental game, build confidence, handle pressure, and recover quickly from mistakes. You’ll learn how to manage nerves, stay focused, and develop the mental toughness that separates champions from average gymnasts.
Sticking It (Hard Copy Book shipped directly to you)
A powerful mental toughness guide for gymnasts and coaches that tackles fear, balking, and skill loss head-on—helping athletes build confidence, overcome blocks, and perform consistently when it matters most.
Embodied Confidence: 30 Days of Radical Mindset Shifts for Gymnasts (Hard Copy Book shipped directly to you)
A classic resource for gymnasts and coaches that reveals the key mindset and focus strategies behind elite performance—helping athletes overcome fear, self-doubt, and inconsistency.
I have a 10-year-old gymnast and your audio program is fantastic. She has always struggled with her fears.My kid actually comes home from practice happy now since she’s been listening. With gratitude.
Dr. G! Ellie won State Champion on beam! She said it was your book Sticking It and the audios! She told me that she imagined herself at her home gym as she competed and was calm and composed! Thank you! Thank you! Thank You!
I can’t thank you enough for your program! Yesterday, my daughter did her first back handspring since “losing” it this summer. Today, she did her first round off, back handspring connection since “losing” it this past spring. Both accomplishments literally brought her to shaking tears. I can’t tell you what this has done for her- February 2014 she was doing several back handsprings with beautiful form and connection along with her round off, back handspring, back tuck. For whatever unknown reason, she “lost” them in March. It has been such a painful time for my husband and I to watch her be so sad and to watch her ask “why” she couldn’t do the skills that once came so easily to her. She was lacking in “mental toughness” as you call it. She is gradually gaining in that area, all thanks to your program and her willingness to persevere. She said last night that Santa came early and helped her get her skills back. Magical gifts come in magical ways. Thank you so much for your quick email reply a few weeks ago.
Your fears & block audio’s have turned my kids around in days! The concentration and championship thinking audio program has really helped my kids break away from the break and get those extra tenths. They go to meets with a healthy attitude and an extra level of confidence.
When I reached out to you, my daughter was done with gymnastics. She did not feel she would ever do her skills again. She was tired of being yelled at and tired of crying each day at the gym. Yesterday she had her Virginia State meet and she placed 4th on floor! Thank you for your audios!
We purchased your Gymnastics Audio series for my son who is a level 6 gymnast. He was completely blocked on his round off back handspring back tuck and was starting to crumble at meets. I found your audio series and downloaded it to his iPad. He religiously listened to it and I saw a weight lifted off of his shoulders when he realized that his block was real and that all kinds of gymnasts suffer from them. This past weekend, I saw a confidence in him that I have never seen. Even having just turned 9, he sat by himself concentrating on the next event, and he nailed everything to the best of his abilities! I have given his coach the links to your website in hopes that he’ll share it with the other coaches and gymnasts on the team. I’m wholeheartedly pleased with the audio’s and the completely different gymnast I saw this past weekend. Thank you so much!
My daughter is an 11 year old competitive gymnast and facing some mental blocks on her back tumbling, skills she has performed for years. After gym today she mentioned that she use to feel like just giving up and quitting. I’m so glad I found your audios. She is back to her old self again!
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