Price range: $19.99 through $24.99
This Is Your Brain on Sports: Beating Blocks, Slumps and Performance Fears for Good – The Groundbreaking Book That Will Change The Face Of Gymnastics Performance!
In gymnastics, athletes frequently face fear, blocks, and skill loss—struggling to perform in competition as they do in practice or suddenly losing access to skills they’ve previously mastered.
While these challenges look different from sport to sport, they all stem from the same underlying cause.
That’s exactly what This Is Your Brain On Sports reveals.
Unlock the breakthrough solution for performance blocks, slumps, choking, and the yips.
Most athletes are told to “just relax,” “think positively,” or “use imagery.” But when it comes to deeper performance problems—those frustrating, repetitive issues that don’t go away—traditional mental skills don’t work. Why? Because the real cause of these problems is often unresolved sports upsets—injuries, humiliations, failures, and painful moments that get stored in the brain and body.
This revolutionary book introduces the concept of Repetitive Sports Performance Problems (RSPPs) and provides the tools athletes, coaches, and parents need to finally resolve them. Drawing from decades of work with Olympians, professionals, and juniors, Dr. G and Dr. Grand show you how to identify what’s really holding you back and give you practical, step-by-step strategies to get free.
With This is Your Brain on Sports, you’ll learn how to:
Unlike traditional “quick fixes,” This Is Your Brain On Sports addresses the root cause of performance breakdowns. Using case studies, motivational stories, and breakthrough methods like brainspotting, it helps athletes resolve the hidden triggers that fuel slumps and fears—so they can return to competing with confidence, focus, and joy.
Though this product is not sport-specific, we’ve consistently received positive feedback from gymnasts about its effectiveness! If you want to beat blocks, break slumps, and unleash your full potential, this book is your roadmap.
Printable PDF Workbook (downloadable)
Hard Copy Book (shipped directly to you)
I have a 10-year-old gymnast and your audio program is fantastic. She has always struggled with her fears.My kid actually comes home from practice happy now since she’s been listening. With gratitude.
Dr. G! Ellie won State Champion on beam! She said it was your book Sticking It and the audios! She told me that she imagined herself at her home gym as she competed and was calm and composed! Thank you! Thank you! Thank You!
I can’t thank you enough for your program! Yesterday, my daughter did her first back handspring since “losing” it this summer. Today, she did her first round off, back handspring connection since “losing” it this past spring. Both accomplishments literally brought her to shaking tears. I can’t tell you what this has done for her- February 2014 she was doing several back handsprings with beautiful form and connection along with her round off, back handspring, back tuck. For whatever unknown reason, she “lost” them in March. It has been such a painful time for my husband and I to watch her be so sad and to watch her ask “why” she couldn’t do the skills that once came so easily to her. She was lacking in “mental toughness” as you call it. She is gradually gaining in that area, all thanks to your program and her willingness to persevere. She said last night that Santa came early and helped her get her skills back. Magical gifts come in magical ways. Thank you so much for your quick email reply a few weeks ago.
Your fears & block audio’s have turned my kids around in days! The concentration and championship thinking audio program has really helped my kids break away from the break and get those extra tenths. They go to meets with a healthy attitude and an extra level of confidence.
When I reached out to you, my daughter was done with gymnastics. She did not feel she would ever do her skills again. She was tired of being yelled at and tired of crying each day at the gym. Yesterday she had her Virginia State meet and she placed 4th on floor! Thank you for your audios!
We purchased your Gymnastics Audio series for my son who is a level 6 gymnast. He was completely blocked on his round off back handspring back tuck and was starting to crumble at meets. I found your audio series and downloaded it to his iPad. He religiously listened to it and I saw a weight lifted off of his shoulders when he realized that his block was real and that all kinds of gymnasts suffer from them. This past weekend, I saw a confidence in him that I have never seen. Even having just turned 9, he sat by himself concentrating on the next event, and he nailed everything to the best of his abilities! I have given his coach the links to your website in hopes that he’ll share it with the other coaches and gymnasts on the team. I’m wholeheartedly pleased with the audio’s and the completely different gymnast I saw this past weekend. Thank you so much!
My daughter is an 11 year old competitive gymnast and facing some mental blocks on her back tumbling, skills she has performed for years. After gym today she mentioned that she use to feel like just giving up and quitting. I’m so glad I found your audios. She is back to her old self again!
If the physical format is selected you will see the details below.
| Weight | N/A |
|---|---|
| Dimensions | N/A |
