This is Your Brain on Sports

In sailing, performance blocks can show up as nerves during regattas, overthinking decisions, or losing confidence in challenging wind and water conditions.

While these challenges look different from sport to sport, they all stem from the same underlying cause.

That’s exactly what This Is Your Brain On Sports reveals.

Unlock the breakthrough solution for performance blocks, slumps, choking, and the yips.

Most athletes are told to “just relax,” “think positively,” or “use imagery.” But when it comes to deeper performance problems—those frustrating, repetitive issues that don’t go away—traditional mental skills don’t work. Why? Because the real cause of these problems is often unresolved sports upsets—injuries, humiliations, failures, and painful moments that get stored in the brain and body.

This revolutionary book introduces the concept of Repetitive Sports Performance Problems (RSPPs) and provides the tools athletes, coaches, and parents need to finally resolve them. Drawing from decades of work with Olympians, professionals, and juniors, Dr. G and Dr. Grand show you how to identify what’s really holding you back and give you practical, step-by-step strategies to get free.

What You’ll Learn

With This is Your Brain on Sports, you’ll learn how to:

• Recognize and resolve performance blocks that traditional methods can’t touch
• Understand why slumps, choking, freezing, and the yips really happen
• Break the cycle of negative thinking, self-doubt, and over-control
• Reclaim lost skills and abilities that seemed to disappear overnight
• Build confidence, resilience, and the ability to perform under pressure
• Prevent future blocks by training both the mind and nervous system

Why It Works

Unlike traditional “quick fixes,” This Is Your Brain On Sports addresses the root cause of performance breakdowns. Using case studies, motivational stories, and breakthrough methods like brainspotting, it helps athletes resolve the hidden triggers that fuel slumps and fears—so they can return to competing with confidence, focus, and joy.

Though this product is not sport-specific, we’ve consistently received positive feedback from sailors about its effectiveness! If you want to beat blocks, break slumps, and unleash your full potential, this book is your roadmap.

What’s Included: Digital Version

Printable PDF Workbook (downloadable)

What’s Included: Physical Version

Hard Copy Book (shipped directly to you)