The Elite Mental Toughness and Peak Performance Training Package for Squash

Price range: $209.99 through $234.99

Our Complete Mental Toughness and Peak Performance Training System -The Perfect Blend of Dr. G’s Foundational Methods and Sport-Specific Tools Designed for Squash Players at Every Level.

Format

Clear

Category: Squash

Tags: Athletes, Coaches, Parents

Description

The Squash Elite Package is the most complete mental training system created for squash players—combining Dr. G’s powerful Foundations Program with his sport-specific Squash Essentials Series.

Squash is fast, intense, and unforgiving. One moment of hesitation, one frustrated reaction, one dip in confidence—and the match can swing in an instant.

You can have quick hands, perfect length, and world-class court movement, but if tension floods your body, if frustration derails your focus, or if nerves show up at game point, your physical skills won’t shine through.

The Elite Package gives you the full toolkit to change that.

By training both your mind and your nervous system, you’ll learn to stay calm, centered, and confident through long rallies, momentum swings, and high-pressure moments—the places where matches are truly won.

Whether you struggle with over-trying, tightening up, playing timid against strong opponents, or losing your edge under pressure, this system gives you everything you need to compete with clarity, composure, and resilience.

This is next-level training for serious squash players who want consistency, mental strength, and the ability to perform freely—no matter the opponent, the pace, or the stakes.

What You’ll Learn

With the Squash Elite Package, you’ll discover how to:

Stay centered, calm, and composed during long, high-intensity rallies.
Let go of errors, lost points, or momentum swings before they affect your next shot.
Train your stress response so your body stays loose instead of tightening under pressure.
Break free from frustration, over-trying, or fear-based decision-making.
Maintain sharp focus, presence, and tactical clarity—even when fatigue sets in.
Build the confidence and resilience to stay aggressive in big moments.
Compete consistently with poise, courage, and trust in your game.
Learn the secrets to winning motivation and how to get more out of your practices on a daily basis
Learn how to stay calm and relaxed the nights before those big pressure competitions

The Bottom Line

The Squash Elite Package is your complete mental toughness system—blending Dr. G’s foundational methods with sport-specific squash tools to help you play with poise, confidence, and consistency at every level.

You’ll learn to train your mind, steady your body, and unleash your best squash when the match is on the line.

If you’re ready to stop tightening up, stop over-trying, and stop letting pressure disrupt your game—this is where your breakthrough begins.

Train your mind. Tune your body. Play fearless.

What’s Included: Digital Version

Performing Like a Champion (Digital Audio Program & Printable PDF Workbook)

Dr. G’s step-by-step audio program and workbook that combines practical mental toughness strategies with body-based tools to help you perform with confidence and steadiness under pressure.

Sports Slump Busting (Printable PDF Book)

A pioneering book that shows athletes how to recognize and break free from mental traps that fuel slumps, rebuild confidence, and return to peak performance.

Using Your Head To Play Championship Tennis (Printable PDF Workbook)

A practical workbook that helps athletes identify mental traps, stay focused, and translate practice success into competition results.

This Is Your Brain on Sports (Printable PDF Book)

A revolutionary book that reveals how repetitive performance blocks (slumps, choking, freezing, the yips) are rooted in unresolved sports upsets—and offers breakthrough methods and tools to resolve them for good.

Tennis and Racquet Sports with a Competitive Edge (Digital Audio Program & Printable PDF Workbook)

A complete mental toughness training program that helps athletes strengthen their mental game, build confidence, handle pressure, and recover quickly from mistakes. You’ll learn how to manage nerves, stay focused, and develop the mental toughness that separates champions from average players

What’s Included: Physical Version

Performing Like a Champion (Digital Audio Program & Hard Copy Workbook shipped directly to you)

Dr. G’s step-by-step audio program and workbook that combines practical mental toughness strategies with body-based tools to help you perform with confidence and steadiness under pressure.

Sports Slump Busting (Hard Copy Book shipped directly to you)

A pioneering book that shows athletes how to recognize and break free from mental traps that fuel slumps, rebuild confidence, and return to peak performance.

Using Your Head To Play Championship Tennis (Hard Copy Workbook shipped directly to you)

A practical workbook that helps athletes identify mental traps, stay focused, and translate practice success into competition results.

This Is Your Brain on Sports (Hard Copy Book shipped directly to you)

Tennis and Racquet Sports with a Competitive Edge (Digital Audio Program & Hard Copy Workbook shipped directly to you)

Testimonials

A real breakthrough book for athletes! Having been frustrated using traditional cognitive-behavioral approaches with athletes experiencing freezing, choking or the yips, this book packs in all of the information you need to make a wonderful impact with athletes suffering from these recurrent sports performance issues. I was able to put the breakthrough therapy of `brainspotting’ to immediate use with my clients and the results were spectacular! I would highly recommend this book and its techniques to all practitioners who work with athletes. You will be thrilled with your results. But that’s not all. The authors wrote this book so that athletes could also benefit. They carefully put together treatment strategies that athletes can employ even without a therapist. I recommend this not just for therapists who work with athletes, but for athletes themselves!

Amazon Reviewer

Dr. G, I just finished reading This is Your Brain On Sports and I absolutely loved it! It opened my eyes to what really causes athletes to fall apart and it will help me be more effective with my players!

Frank

I was listening to your “Parents” audio today on my drive and I have to say it opened my eyes! Especially the part where you talk about “good” and “bad” nervous. What a life skills gift to teach parents how to teach their kids how to roll with the “juice” that naturally comes up as you’re about to perform! The “Juice” is normal, it is what will fuel you. Don’t fear “The Juice” embrace it. Such a great audio! Thank you.

Wesley

Thanks so much! I finally learned how to get my parents on the same page that I’m on. They’re actually helping me now! Go Figure! It has made things so much much easier for me to do my job. I think this is a critically important book for coaches in any sport.

Jack

Since I started working with your audio’s (14 Steps) and talking with you, I’ve finally gotten a handle on my…nerves and stopped the freezing that was going on…

Customer

Your new program has really helped both of my kids even though they are in different sports! My daughter used to get too nervous before she played and she told me how much more relaxed and focused she feels now and I can see it in her level of confidence and success on the field. My son had a long history of doing better in practice than competition, leaving him frustrated and us not knowing how to help him. What a difference I see in him now when he competes under pressure. Thanks so much — you’re a great teacher!

Concerned Parent

I have downloaded your 14 Steps to Mental Toughness and have been listening to them with my son. I must say that it is having a very positive impact on both of us!! We live in the UK where this type of science is not well known, but now I am persuaded by it! I am so grateful that I discovered your work as my son is only 17 so has plenty of time to benefit.

Mohammed

My before match nerves used to kill my confidence and tighten me up so that I would lose to players I should’ve been beating. Your mental series is fantastic and has helped me keep my cool when I play and my ranking has skyrocketed!

Denise

Since I started working with your audio’s (14 Steps) and talking with you, I’ve finally gotten a handle on my…nerves and stopped the freezing that was going on…

Customer

Denise

Since I started working with your audio’s (14 Steps) and talking with you, I’ve finally gotten a handle on my…nerves and stopped the freezing that was going on…

Customer

Denise

I used to regularly choke against certain opponents, getting easily psyched out! Your audios have really helped me stay calm and focused! Now when I walk on the court, I feel confident regardless of who I’m matched up against!

Gretchen

Denise

I have always been the kind of player who loses confidence when my opponent strings a number of points together. Your program helped me get a handle on this and to stay calm and focused despite my opponent’s runs! Instead of panicking, I am able to calmly refocus. Thanks!

Jake

I have been using your program and I have finally learned to play my OWN game. Before, certain players would always freak me out and I’d get so nervous, I’d end up beating myself by over thinking about them. You’ve taught me what I had been doing wrong and how to correct it!

Scotty

My son plays #1 singles and has been struggling lately with his game and confidence. I got your racquet sports audio’s and I can’t believe the difference! He used to get upset with bad calls and then give points away. Now he’s playing so much more confidently.