The Essentials Mental Toughness and Peak Performance Training Package for Squash

Price range: $114.99 through $124.99

Our Sports-Specific Bundle Is Designed to Help You Build the Confidence, Composure, and Focus to Compete Like a Champion — One Point, One Game, One Match at a Time

Format

Clear

Category: Squash

Tags: Athletes, Coaches, Parents

Description

In squash, matches are won and lost as much in the mind as in the body. You can have lightning-fast reflexes and clean strokes, but if tension creeps in, if frustration derails focus, or if you can’t recover from mistakes, your game will crumble under pressure.

The Squash Essentials Package combines two of Dr. G’s most proven programs, Tennis and Racquet Sports with the Competitive Edge and Using Your Head to Play Championship Tennis, to help athletes strengthen their mindset, control nerves, and play their best squash in high-stakes moments.

By pairing Dr. G’s classic mental toughness training with practical body-awareness tools, this system helps you stay centered, composed, and fearless on the court—no matter the rally, no matter the score.

Whether you tighten up at game point, lose focus after errors, or want to bring more confidence and consistency to your matches, this package delivers the foundation you need to compete like a champion.

What You’ll Learn

With the Essential Package, you’ll learn how to:

Stay calm and centered during intense rallies
Recover quickly from errors or lost games
Build the concentration needed for long, high-pressure matches
Let go of frustration and stay emotionally steady
Handle nerves and negative thinking before and during play
Play aggressively without over-trying
Develop the resilience to finish strong when fatigue sets in

The Bottom Line

The Squash Essentials Package helps players build composure, confidence, and consistency—the mental edge that separates good from great.

Train your mind the way you train your game, and you’ll step onto the court ready to perform freely, fiercely, and fully focused.

What’s Included: Digital Version

Using Your Head To Play Championship Tennis (Printable PDF Workbook)

A step-by-step workbook packed with mental toughness learning, focus drills, and mindset exercises to help players perform with poise.

Tennis and Racquet Sports with a Competitive Edge (Digital Audio Program & Printable PDF Workbook)

A complete mental toughness training program that helps athletes strengthen their mental game, build confidence, handle pressure, and recover quickly from mistakes. You’ll learn how to manage nerves, stay focused, and develop the mental toughness that separates champions from average players

What’s Included: Physical Version

Using Your Head To Play Championship Tennis (Hard Copy Workbook shipped directly to you)

A step-by-step workbook packed with mental toughness learning, focus drills, and mindset exercises to help players perform with poise.

Tennis and Racquet Sports with a Competitive Edge (Digital Audio Program & Hard Copy Workbook shipped directly to you)

Testimonials

A real breakthrough book for athletes! Having been frustrated using traditional cognitive-behavioral approaches with athletes experiencing freezing, choking or the yips, this book packs in all of the information you need to make a wonderful impact with athletes suffering from these recurrent sports performance issues. I was able to put the breakthrough therapy of `brainspotting’ to immediate use with my clients and the results were spectacular! I would highly recommend this book and its techniques to all practitioners who work with athletes. You will be thrilled with your results. But that’s not all. The authors wrote this book so that athletes could also benefit. They carefully put together treatment strategies that athletes can employ even without a therapist. I recommend this not just for therapists who work with athletes, but for athletes themselves!

Amazon Reviewer

Dr. G, I just finished reading This is Your Brain On Sports and I absolutely loved it! It opened my eyes to what really causes athletes to fall apart and it will help me be more effective with my players!

Frank

I was listening to your “Parents” audio today on my drive and I have to say it opened my eyes! Especially the part where you talk about “good” and “bad” nervous. What a life skills gift to teach parents how to teach their kids how to roll with the “juice” that naturally comes up as you’re about to perform! The “Juice” is normal, it is what will fuel you. Don’t fear “The Juice” embrace it. Such a great audio! Thank you.

Wesley

Thanks so much! I finally learned how to get my parents on the same page that I’m on. They’re actually helping me now! Go Figure! It has made things so much much easier for me to do my job. I think this is a critically important book for coaches in any sport.

Jack

Since I started working with your audio’s (14 Steps) and talking with you, I’ve finally gotten a handle on my…nerves and stopped the freezing that was going on…

Customer

Your new program has really helped both of my kids even though they are in different sports! My daughter used to get too nervous before she played and she told me how much more relaxed and focused she feels now and I can see it in her level of confidence and success on the field. My son had a long history of doing better in practice than competition, leaving him frustrated and us not knowing how to help him. What a difference I see in him now when he competes under pressure. Thanks so much — you’re a great teacher!

Concerned Parent

I have downloaded your 14 Steps to Mental Toughness and have been listening to them with my son. I must say that it is having a very positive impact on both of us!! We live in the UK where this type of science is not well known, but now I am persuaded by it! I am so grateful that I discovered your work as my son is only 17 so has plenty of time to benefit.

Mohammed

My before match nerves used to kill my confidence and tighten me up so that I would lose to players I should’ve been beating. Your mental series is fantastic and has helped me keep my cool when I play and my ranking has skyrocketed!

Denise

Since I started working with your audio’s (14 Steps) and talking with you, I’ve finally gotten a handle on my…nerves and stopped the freezing that was going on…

Customer

Denise

Since I started working with your audio’s (14 Steps) and talking with you, I’ve finally gotten a handle on my…nerves and stopped the freezing that was going on…

Customer

Denise

I used to regularly choke against certain opponents, getting easily psyched out! Your audios have really helped me stay calm and focused! Now when I walk on the court, I feel confident regardless of who I’m matched up against!

Gretchen

Denise

I have always been the kind of player who loses confidence when my opponent strings a number of points together. Your program helped me get a handle on this and to stay calm and focused despite my opponent’s runs! Instead of panicking, I am able to calmly refocus. Thanks!

Jake

I have been using your program and I have finally learned to play my OWN game. Before, certain players would always freak me out and I’d get so nervous, I’d end up beating myself by over thinking about them. You’ve taught me what I had been doing wrong and how to correct it!

Scotty

My son plays #1 singles and has been struggling lately with his game and confidence. I got your racquet sports audio’s and I can’t believe the difference! He used to get upset with bad calls and then give points away. Now he’s playing so much more confidently.