Original Mental Toughness Training Package for Swimmers


Great Starter Package for Strengthening your Mental Muscles!



I’ve worked with swimmers of all ages and levels, and I understand how frustrating it can be to not swim your best when it counts the most.

I bought my 14 year old daughter your Swim CDs. She has really enjoyed listening to them. She was having a hard time coming off girl’s high school season back to age group swimming after tapering in high school. The CDs helped tremendously to motivate and focus her. She just had a big meet in Indianapolis this weekend and swam all personal bests! She feels your CDs really helped her accomplish this. Thanks!

  • You go faster in practice/off events than you do in meets/best events.
  • You regularly beat certain swimmers in practice only to lose to them in meets.
  • You wish you could stay calm and sleep the nights before big meets
  • You get too nervous pre-race to do your best.
  • You can’t seem to concentrate on what’s important.

Dr. G! On behalf of our sons, we want to thank you for offering the competitive edge download program. We are on episode 15 and they just keep getting better! My sons, as well as my husband and I are truly appreciative of your insights, and our sons are enjoying the fruits of their training, both in pool and in mind. The boys automatically start one of your tracks on the way to and from the pool each day. They listen attentively throughout the ride and then do their workbooks at home each night. Our youngest recently achieved a team record at 2:12 flat and credits you!…..’It felt so great, I felt like I was just cutting through the water. I was just into the moment like Dr. G said.’ I recommend your series to everyone I know (who doesn’t compete against our boys;)) You’re the best! Your forever fans – The King Family, Maryland

I get it. Over the past 33 years I’ve worked with swimmers around the world from Olympians to age groupers who have felt the same way. What if I could teach you the same mental toughness strategies I’ve used to help them reach their potential?

This has been a great tool for my swimmers. It’s easy to understand and chock full of effective mental toughness exercises. Since we’ve been using it I’ve noticed a significant difference in my kids’ confidence and how they handle big meet pressure! Thanks for all your help! – Sue Parnes, Swim San Diego

  • Learn the biggest cause of choking and how to avoid it.
  • Develop the ability to concentrate and stay calm under pressure.
  • Stay relaxed and sleep better the nights leading up to those big meets
  • Develop the ability to deal with last minute negativity and self-doubts.
  • Quickly let go of bad swims and disappointments.
  • Mentally prepare for your big meets

Dr. G. Thank you so much! Your material has helped John be more calm at meets. The difference in his swims is amazing. You are a treasure to us. – Carla, Oregon

You’re ready. You spend most of your time working on the physical part of your swimming, so don’t leave this all important mental side to chance. Learn what you need to become mentally tough and perform your best under pressure.




Dr. G’s BRAND NEW Mental Toughness Swim CD Program with track by track Training Guide! Easy to listen to and use, with teaching stories, humor and exercises!



A swimmer’s guide to developing mental toughness. Sharpen your mental skills with practical exercises, tips and motivational stories! Dr. G’s BEST SELLER at clubs and conferences around the country!

Additional information

Weight 1.6875 lbs
Dimensions 12 × 10 × 3 in

Package, Digital

Original Mental Toughness Training Package for Swimmers


Great Starter Package for Strengthening your Mental Muscles!