The Elite Mental Toughness and Peak Performance Training Package for Swimming

Price range: $249.99 through $279.99

Our Complete Mental Toughness and Peak Performance Training System -The Perfect Blend of Dr. G’s Foundational Methods and Sport-Specific Tools Designed for Swimmers at Every Level.

Format

Clear

Category: Swimming

Tags: Athletes, Coaches, Parents

Description

The Swimming Elite Package is the most complete mental training system created for swimmers—combining Dr. G’s powerful Foundations Program with his sport-specific Swimming Essentials Series.

You can grind through every practice, nail perfect technique, and hit fast intervals—but if nerves take over on the blocks, if your body tightens under pressure, or if one bad race spirals into another, your physical talent won’t show when it matters most.

The Elite Package gives you the full toolkit to change that—training both your mind and your nervous system so you can swim confident, calm, and fast from warm-up to the final relay.

With this comprehensive system, you’ll learn to break through plateaus, manage pre-meet nerves, trust your body when the pressure rises, and perform freely in the water. This is next-level training for the serious swimmer—the blend of mental toughness, emotional regulation, and body awareness that creates consistent peak performance.

What You’ll Learn

With the Swimming Elite Package, you’ll discover how to:

Stay calm, loose, and steady on the blocks
Break out of performance slumps, fear cycles, and confidence dips
Train your body not to tighten under pressure—but to support speed and flow
Recover quickly from a bad race without carrying it into the next
Build meet-day confidence, focus, and composure
Maintain mental clarity through prelims, finals, and long weekend meets
Trust your training and race with freedom—not fear
Learn the secrets to winning motivation and how to get more out of your practices on a daily basis
Learn how to stay calm and relaxed the nights before those big pressure meets

The Bottom Line

The Swimming Elite Package is the complete mind-body training system for swimmers who want to race with confidence, speed, and consistency—not just in practice, but when it counts.

You’ll learn to quiet nerves, train your nervous system to support peak performance, and step up on the blocks ready to swim fast with freedom, clarity, and trust in your body.

If you’re serious about reaching your potential, breaking through barriers, and racing at your true speed, this is where it all comes together.

Train your mind. Tune your body. Swim like a champion.

What’s Included: Digital Version

Performing Like a Champion (Digital Audio Program & Printable PDF Workbook)

Dr. G’s step-by-step audio program and workbook that combines practical mental toughness strategies with body-based tools to help you perform with confidence and steadiness under pressure.

Sports Slump Busting (Printable PDF Book)

A pioneering book that shows athletes how to recognize and break free from mental traps that fuel slumps, rebuild confidence, and return to peak performance.

This Is Your Brain on Sports (Printable PDF Book)

A revolutionary book that reveals how repetitive performance blocks (slumps, choking, freezing, the yips) are rooted in unresolved sports upsets—and offers breakthrough methods and tools to resolve them for good.

Swimming with the Competitive Edge (Digital Audio Program & PDF Printable Workbook)

A complete mental toughness training program that helps athletes strengthen their mental game, build confidence, handle pressure, and recover quickly from mistakes. You’ll learn how to manage nerves, stay focused, and develop the mental toughness that separates champions from average swimmers.

Swimming Fast When It Counts the Most (PDF Printable Workbook)

A step-by-step workbook packed with mental toughness learning, focus drills, and mindset exercises to help swimmers execute under pressure.

Smoke on the Water (PDF Printable Book)

A swimmer’s classic, now in its updated edition. Full of stories, exercises, and practical techniques, this book teaches the core mental skills of confidence, focus, and resilience that every great swimmer needs.

The Racer’s Edge (Digital Audio Program)

The serious swimmer’s meet-day companion. Designed for pre-race and between-race focus, it helps you stay composed, energized, and ready to swim your best every time you step on the blocks.

What’s Included: Physical Version

Performing Like a Champion (Digital Audio Program & Hard Copy Workbook shipped directly to you)

Dr. G’s step-by-step audio program and workbook that combines practical mental toughness strategies with body-based tools to help you perform with confidence and steadiness under pressure.

Sports Slump Busting (Hard Copy Book shipped directly to you)

A pioneering book that shows athletes how to recognize and break free from mental traps that fuel slumps, rebuild confidence, and return to peak performance.

This Is Your Brain on Sports (Hard Copy Book shipped directly to you)

Swimming with the Competitive Edge (Digital Audio Program & Hard Copy Workbook shipped directly to you)

Swimming Fast When It Counts the Most (Hard Copy Workbook shipped directly to you)

A step-by-step workbook packed with mental toughness learning, focus drills, and mindset exercises to help swimmers execute under pressure.

Smoke on the Water (Hard Copy Book shipped directly to you)

The Racer’s Edge (Digital Audio Program)

The serious swimmer’s meet-day companion. Designed for pre-race and between-race focus, it helps you stay composed, energized, and ready to swim your best every time you step on the blocks.

Testimonials

A real breakthrough book for athletes! Having been frustrated using traditional cognitive-behavioral approaches with athletes experiencing freezing, choking or the yips, this book packs in all of the information you need to make a wonderful impact with athletes suffering from these recurrent sports performance issues. I was able to put the breakthrough therapy of `brainspotting’ to immediate use with my clients and the results were spectacular! I would highly recommend this book and its techniques to all practitioners who work with athletes. You will be thrilled with your results. But that’s not all. The authors wrote this book so that athletes could also benefit. They carefully put together treatment strategies that athletes can employ even without a therapist. I recommend this not just for therapists who work with athletes, but for athletes themselves!

Amazon Reviewer

Dr. G, I just finished reading This is Your Brain On Sports and I absolutely loved it! It opened my eyes to what really causes athletes to fall apart and it will help me be more effective with my players!

Frank

Dr. G. Thank you so much. No longer does he work himself up before his big events and fall apart the way he used to. The difference in his swims is amazing. He looks so much more relaxed during his races and the results show it! You are a treasure to us!

Carla

I was listening to your “Parents” audio today on my drive and I have to say it opened my eyes! Especially the part where you talk about “good” and “bad” nervous. What a life skills gift to teach parents how to teach their kids how to roll with the “juice” that naturally comes up as you’re about to perform! The “Juice” is normal, it is what will fuel you. Don’t fear “The Juice” embrace it. Such a great audio! Thank you.

Wesley

Thanks so much! I finally learned how to get my parents on the same page that I’m on. They’re actually helping me now! Go Figure! It has made things so much much easier for me to do my job. I think this is a critically important book for coaches in any sport.

Jack

Congratulations on your program, “14 Steps!” They are truly outstanding and thoroughly cover all the mental aspects of sports which are challenging to athletes and coaches. We are using them this year as part of our weekly training program and the kids love your stories and teachings!

Ken S.

My coaching staff listened to the Parents’ auidio’s with me and are all very excited, so excited in fact that we are hosting a workshop for parents. I shared the audio directly to a couple of swim parents … the response was so positive these parents have volunteered to participate in helping to run the parent workshop. They listened to the audio’s and consciously put into practice some of your parent guidelines. As a result, not only are they enjoying closer relationships with their children, but the kids are enjoying themselves again!

Tim

I can honestly say that Dr. G’s MENTAL TOUGHNESS swim series helped me stay confident and focused, and helped me believe in myself as I attempted yet again to make the Olympic team. The audio’s helped me correct a number of mental mistakes that I had been making which had hurt me in past big meets. I have to give Dr. G’s audio’s big credit in helping me make the 96′ team and bring home a relay gold! They were an important part of my overall training.

Sheila Taormina

I have downloaded your 14 Steps to Mental Toughness and have been listening to them with my son. I must say that it is having a very positive impact on both of us!! We live in the UK where this type of science is not well known, but now I am persuaded by it! I am so grateful that I discovered your work as my son is only 17 so has plenty of time to benefit.

Mohammed

Dr. G, I have been using DMTS with my high school girls ever since you came out with it, (OMG that’s a long time ago!). I can’t begin to tell you how much I have improved as a coach because of it! And then there’s the success my kids have enjoyed as a result! Grateful

Sandy

I read this book when I was down and out in high school. I was ranked in the top three in my two individual events for our State Swimming Championships. I ended up sixth in both. At the end of the meet, I vowed I never would swim again and was to focus my Senior year just on academics alone. My father gave me this book and it turned my swimming career around. My Senior year I was able to put the past behind me, swim faster then expected, and even making a Junior National Cut to travel to Alaska to compete. That year I also accepted a full scholarship (instead of being a walk-on like I had thought). I went on to compete in Division II and swim better each year, never ending the season with out a life time best. I recommend this book to those who are willing to take a deep look around and within themselves. If you are looking for a quick fix, look elsewhere for a band-aid. This book is meant to be read slowly, so best to be read during an off-season… or committing a chapter per week to actually have an effect on an athlete.

Amazon Reviewer

Dr. G. Thank you so much. Your workbook, (SWIM FAST) and audios has helped John be more calm at meets. No longer does he work himself up before his big events and fall apart the way he used to. The difference in his swims is amazing. He looks so much more relaxed during his races and the results show it! You are a treasure to us!

Carla

Your new program has really helped both of my kids even though they are in different sports! My daughter used to get too nervous before she played and she told me how much more relaxed and focused she feels now and I can see it in her level of confidence and success on the field. My son had a long history of doing better in practice than competition, leaving him frustrated and us not knowing how to help him. What a difference I see in him now when he competes under pressure. Thanks so much — you’re a great teacher!