The Foundations Mental Toughness and Peak Performance Training Package for Tennis

Price range: $129.99 through $144.99

The Foundational Mindset Training That Every Athlete Needs to Help Overcome Slumps and Fears, Calm Nerves, and Perform Freely Under Pressure.

Format

Clear

Category: Tennis

Tags: Athletes, Coaches

Description

Tennis tests composure as much as skill. Players who can regulate emotions, manage their energy, and stay mentally present after every point hold the real advantage. Developing awareness of both your mind and body helps you stay grounded, confident, and clear through long matches.

That’s why Dr. G recommends starting here. The Foundations Package brings together two groundbreaking books and Dr. G’s signature audio/workbook program to equip you with the essential performance skills every athlete needs. You’ll develop awareness of both your mindset and your body’s stress responses—so you can stay composed when it counts, recover from mistakes faster, and compete with confidence.

Think of this as your foundations for peak performance: mastering focus, breaking cycles of doubts and negative thinking, and trusting your abilities when it matters most. This is the cornerstone of lasting success: mental toughness built on both awareness and action.

What You’ll Learn

With the Foundations Package, you’ll learn how to:

Identify the biggest cause of choking and how to avoid it
Build championship concentration
Stay calm and composed under pressure
Manage last-minute negativity and self-doubts before they derail you
Quickly let go of mistakes, disappointments, and bad performances
Recognize the hidden mental traps that keep you stuck in slumps
Rebuild confidence, composure, and focus even in the toughest moments

The Bottom Line

The Foundations Package is where it all begins. By integrating mindset training with nervous system awareness, it helps you overcome slumps and fears, calm your nerves, and perform freely under pressure. Most importantly, it builds unwavering focus, confidence, resilience, and the mental toughness you need to perform like a champion when it matters most.

What’s Included: Digital Version

Performing Like a Champion (Digital Audio Program & Printable PDF Workbook)

A step-by-step audio program and workbook that combines practical mental toughness strategies with body-based tools to help you perform with confidence and steadiness under pressure.

Sports Slump Busting (Printable PDF Book)

A pioneering book that helps athletes understand the principles of peak performance and how you can get them working for you. Athletes will learn how to recognize and avoid mental traps and mistakes that lead to performance slumps and losing streaks, and develop the ability to stay calm under big competition pressure.

This Is Your Brain on Sports (Printable PDF Book)

A revolutionary book that reveals how repetitive performance blocks (slumps, choking, freezing, the yips) are rooted in unresolved sports upsets—and offers breakthrough methods and tools to resolve them for good.

What’s Included: Physical Version

Performing Like a Champion (Digital Audio Program & Hard Copy Workbook shipped directly to you)

A step-by-step audio program and workbook that combines practical mental toughness strategies with body-based tools to help you perform with confidence and steadiness under pressure.

Sports Slump Busting (Hard Copy Book shipped directly to you)

This Is Your Brain on Sports (Hard Copy Book shipped directly to you)

Testimonials

A real breakthrough book for athletes! Having been frustrated using traditional cognitive-behavioral approaches with athletes experiencing freezing, choking or the yips, this book packs in all of the information you need to make a wonderful impact with athletes suffering from these recurrent sports performance issues. I was able to put the breakthrough therapy of `brainspotting’ to immediate use with my clients and the results were spectacular! I would highly recommend this book and its techniques to all practitioners who work with athletes. You will be thrilled with your results. But that’s not all. The authors wrote this book so that athletes could also benefit. They carefully put together treatment strategies that athletes can employ even without a therapist. I recommend this not just for therapists who work with athletes, but for athletes themselves!

Amazon Reviewer

Dr. G, I just finished reading “This is Your Brain On Sports” and I absolutely loved it! It opened my eyes to what really causes athletes to fall apart and it will help me be more effective with my players!

Frank

I was listening to your “Parents” audio today on my drive and I have to say it opened my eyes! Especially the part where you talk about “good” and “bad” nervous. What a life skills gift to teach parents how to teach their kids how to roll with the “juice” that naturally comes up as you’re about to perform! The “Juice” is normal, it is what will fuel you. Don’t fear “The Juice” embrace it. Such a great audio! Thank you.

Wesley

Thanks so much! I finally learned how to get my parents on the same page that I’m on. They’re actually helping me now! Go Figure! It has made things so much much easier for me to do my job. I think this is a critically important book for coaches in any sport.

Jack

Congratulations on your program, “14 Steps!” They are truly outstanding and thoroughly cover all the mental aspects of sports which are challenging to athletes and coaches. We are using them this year as part of our weekly training program and the kids love your stories and teachings!

Ken S.

Your new program has really helped both of my kids even though they are in different sports! My daughter used to get too nervous before she played and she told me how much more relaxed and focused she feels now and I can see it in her level of confidence and success on the field. My son had a long history of doing better in practice than competition, leaving him frustrated and us not knowing how to help him. What a difference I see in him now when he competes under pressure. Thanks so much — you’re a great teacher!

Concerned Parent

Dr. G, I first want to thank you. Just yesterday in a team match, our #6 on the men’s team won a huge match to give us a 5-4 win. He won 4 and 3 but it was not even close. He played nearly flawless at times and was just crushing the ball. He is a senior who has been plagued by self-doubt and a lack of confidence that has always kept him from playing his best tennis. Yesterday when his match was finished and I walked onto his court and told him how proud I was of his play, his exact words were “it is all because of those audio’s.” The second reason I wanted to contact you was to ask how we could get all of our men’s and women’s players the audio version of your program! It’s that top notch! Thank you again

Troy

I have downloaded your 14 Steps to Mental Toughness and have been listening to them with my son. I must say that it is having a very positive impact on both of us!! We live in the UK where this type of science is not well known, but now I am persuaded by it! I am so grateful that I discovered your work as my son is only 17 so has plenty of time to benefit.

Mohammed

My coaching staff listened to the Parents’ audio’s with me and are all very excited, so excited in fact that we are hosting a workshop for parents. I shared the audio directly with a couple of parents … the response was so positive these parents have volunteered to participate in helping to run the parent workshop. They listened to the audio’s and consciously put into practice some of your parent guidelines. As a result, not only are they enjoying closer relationships with their children, but the kids are enjoying themselves again!

Tim

I first want to thank you for the Tennis With the Competitive Edge series. Just yesterday in a team match our #6 on the men’s team won a huge match to give us a 5-4 win. He won 4 and 3 but it was not even close. He played nearly flawless at times and was just crushing the ball. He is a senior who has been plagued by self-doubt and a lack of confidence that has always kept him from playing his best tennis. Yesterday when his match was finished and I walked onto his court and told him how proud I was of his play and his exact words were ‘it is all because of those audio’s’. I want all my players to use the audio’s before matches! Thank you again

Troy

Tim

Troy

Ricky is playing tennis and actually having fun again! Losses aren’t knocking him off balance and he’s changed his whole headset to just “enjoying the dance” like you talk about. The anxiety that used to overwhelm him is gone. Your MP3’s and book have helped him tremendously!

Manny

I’m a sophomore at a top ACC tennis program and would get too nervous going for my shots. My mom found your book and I now know why I was so nervous and what would trigger my pushing. The end result is I am playing MY game. I have already moved up to #3 singles on our team!

Randy

It used to really upset me that I would lose to players who had weaker games than me. Since I started using your book, (Using Your Head… Championship Tennis) I play my own game. and don’t beat myself. You taught me how to be so much tougher in my mind. I don’t know how to thank you.

Janice A

My son plays #1 singles and has been struggling lately with his game and confidence. I got your racquet sports audio’s and I can’t believe the difference! He used to get upset with bad calls and then give points away. Now he’s playing so much more confidently.

Barry T

Troy

Dr. G! Awesome program. Easy for my kids to listen to, you’re a great story teller and your methods are solid. Your background as a #1 singles player and teaching pro give you the creds with my players so they are willing to listen to you. My kids have clearly benefited by how well they’re playing in tournaments!