14 Steps To Mental Toughness


Developing the Mind of a Champion Track & Field Athlete!


The fact is that you can’t reach your true potential as a track & field athlete without training the mental dimension.

Just wanted to thank you! Mandy had her best year in high school sports with PR’s in cross country and track, state appearances in both sports and a cross country medal. She was approached by Loyola the weekend of the State track meet and we are thrilled that she will be attending there in the fall! Thank you for all your help! We truly appreciate it! – Lorna, Texas

  • Are you stuck in a slump or blocked by fears?
  • Do you inexplicably lose to weaker opponents?
  • Does your concentration abandon you just at that crucial moment?
  • Do you have problems choking under pressure?
  • Do you lack mental toughness?
  • Would you like to know how to mentally prepare for BIG competitions?

14 STEPS TO MENTAL TOUGHNESS will systematically help you resolve those mental problems that keep you from taking your game to that next level. Through the use of exercises, motivational and teaching stories and proven mental toughness strategies you’ll learn to recognize the causes of choking and poor performance and quickly overcome them.

  • Develop the ability to deal with last minute negativity and self-doubts
  • Control those run-away nerves so that you stay cool and calm under pressure
  • Quickly rebound from failure and adversity
  • Let go of your mistakes and control your emotions during competition
  • Develop the ability to concentrate like a winner
  • Identify and avoid the biggest mental mistake made by athletes
  • Mentally prepare for those important performances
  • Motivate yourself to get the most out of your training on a daily basis

Congratulations on your program, “14 Steps!” They are truly outstanding and thoroughly cover all the mental aspects of sports which are challenging to athletes and coaches. We are using them this year as part of our weekly training program and the kids love your stories and teachings! – Ken S., Head Coach, North Carolina

14 Steps is designed for both coaches and athletes at every level, across all sports. It’s loaded with mental toughness skills, exercises and motivational stories that will help you overcome performance problems, bust slumps and turn you into a consistently mentally tough competitor.

Thank you Dr. G! Amy had a fantastic race at States. She PR’d by nearly a minute and her team won! The team also tied for fastest team average ever at this course! Amy was able to manage her nerves and focus! Between your CDs and whatever else you guys worked on Tuesday night it was the key to this break-through race. I just wanted to thank you for teaching her how to cope and manage her own nerves and fears by knowing what she can control and what she can’t! – Debbie, New Jersey

If you want to develop the mind of a champion track & field athlete, then this comprehensive, easy-to-listen-to program is just for you!

Though this product is not sport-specific, I’ve consistently received positive feedback from athletes in your sport about its effectiveness!

Additional information

Weight 0.8 lbs
Dimensions 10 × 8.5 × 2.4 in

Audio CD, Digital

14 Steps To Mental Toughness


Developing the Mind of a Champion Track & Field Athlete!