Description
It can be really frustrating to work hard in practice and not have it pay off in your competitions. You know you’re a better athlete than that!
Thank you Dr. G! Amy had a fantastic race at States. She PR’d by nearly a minute and her team won! The team also tied for fastest team average ever at this course! Amy was able to manage her nerves and focus! Between your CDs and whatever else you guys worked on Tuesday night it was the key to this break-through race. I just wanted to thank you for teaching her how to cope and manage her own nerves and fears by knowing what she can control and what she can’t! – Debbie, New Jersey
- Do you tend to overthink your events too much?
- Are there certain opponents who always seem to psych you out?
- Do wish that you could stay calm and sleep the nights before big meets?
- Do you get too nervous to do your best and then choke under pressure?
- Are you stuck in a performances lump or blocked by fears?
- Do you have a problem concentrating on what’s important?
I’m a pole vaulter and my coach used to joke about me being “fragile” mentally. I guess that’s because when I’d get to a certain height, (12 feet) I’d start to freak out. My mom got me your new book, Using Your Head…Track and Field and I can’t believe what a difference it has made for me! It has helped me put my over-thinking and doubts aside. I’m much calmer as the bar starts going up and the best part of all is my coach is totally impressed! He keeps asking me who I am and what did I do with Jenna? I don’t even know how to thank you for this book! – Jenna D, 17, Florida
I get it. After working 34 years with track and field athletes, I have put together the BEST combination of CDs (MP3s) and books (PDFs) to help you take your performance to the next level AS QUICKLY AS POSSIBLE. Do you want to learn advanced mental strategies and techniques that will help you more consistently perform to your potential?
Just wanted to thank you! Mandy had her best year in high school sports with PR’s in cross country and track, state appearances in both sports and a cross country medal. She was approached by Loyola the weekend of the State track meet and we are thrilled that she will be attending there in the fall! Thank you for all your help! We truly appreciate it! – Lorna, Texas
- Learn the biggest cause of choking and how to avoid it.
- Develop the ability to concentrate like a winner.
- Stay relaxed and sleep better the nights leading up to those big competitions.
- Develop the ability to deal with last minute negativity and self-doubts.
- Quickly let go of mistakes and bad breaks.
- Control runaway nerves so that you stay under pressure.
- Learn to mentally prepare for your big meets.
I’ve been coaching 20 years and this is one of the most versatile mental toughness training sets I’ve run across. It’s loaded with great exercises and stories that really work. I strongly recommend it to all my athletes. – Dennis, Athens, Georgia
You’re ready. You spend most of your time working on the physical part of your “game,” so don’t leave this all important mental side to chance. Learn what you need to become mentally tough and perform your best under pressure.
Though this product is not sport-specific, I’ve consistently received positive feedback from athletes in your sport about its effectiveness!
WHAT IS INCLUDED
14 STEPS TO MENTAL TOUGHNESS
Develop the mind of a CHAMPION! Dr. G’s most popular CDs will help you perform your BEST when it counts the MOST!
THE SPORTS MIND PROGRAM
ALL-SPORT mental toughness training program for coaches and athletes that guides the listener through powerful mental skills exercises!
USING YOUR HEAD FOR CHAMPIONSHIP PERFORMANCE IN TRACK AND FIELD
BRAND NEW! Great step-by-step mental toughness workbook designed specifically for Track & Field athletes to develop the mind of a CHAMPION!
SPORTS SLUMP BUSTING
10 Steps to MENTAL TOUGHNESS and peak performance for coaches and athletes. Everything you need to know to bust slumps and get back on track!
Additional information
| Weight | 2.8125 lbs |
|---|---|
| Dimensions | 14 × 10 × 4 in |
| Formats | Package, Digital |
