Description
I’ve worked with track and field athletes of all ages and levels, and I understand how frustrating it can be to not perform your best when it counts the most.
I’m a pole vaulter and my coach used to joke about me being “fragile” mentally. I guess that’s because when I’d get to a certain height, (12 feet) I’d start to freak out. My mom got me your new book, Using Your Head …Track & Field and I can’t believe what a difference it has made for me! It has helped me put my over-thinking and doubts aside. I’m much calmer as the bar starts going up and the best part of all is my coach is totally impressed! He keeps asking me who I am and what did I do with Jenna? I don’t even know how to thank you for this book! – Jenna D, 17, Florida
- Do you perform better in practice than in big competitions?
- Does your concentration abandon you when you need it the most?
- Are you easily psyched out or intimidated?
- Do you regularly lose to opponents you should be beating?
- Are your performances tripped up by runaway nerves?
Dr. Goldberg, I am taking my senior athletes step by step through your 14 Steps To Mental Toughness program. It is wonderful. Repeat: WONDERFUL! Thanks – Michael, Pennsylvania
I get it. Over the past 34 years I’ve worked with track and field athletes to help them stay calm under pressure and perform to their potential. What if I could teach you the same mental strategies I’ve used to help them lift the level of their performance?
I’ve been coaching 20 years and this is one of the most versatile mental toughness training sets I’ve run across. It’s loaded with great exercises and stories that really work. I strongly recommend it to all my athletes. – Dennis, Athens, Georgia
- Develop the concentration of a champion.
- Rebound quickly from mistakes and failures.
- Learn to stay calm and composed under big meet pressure.
- Master last minute negativity and self-doubts.
- Mentally prepare for those big meets.
- Learn to perform with confidence.
Just wanted to thank you! Mandy had her best year in high school sports with PR’s in cross country and track, state appearances in both sports and a cross country medal. She was approached by Loyola the weekend of the State track meet and we are thrilled that she will be attending there in the fall! Thank you for all your help! We truly appreciate it! – Lorna, Texas
Thank you Dr. G! Amy had a fantastic race at States. She PR’d by nearly a minute and her team won! The team also tied for fastest team average ever at this course! Amy was able to manage her nerves and focus! Between your CDs and whatever else you guys worked on Tuesday night it was the key to this break-through race. I just wanted to thank you for teaching her how to cope and manage her own nerves and fears by knowing what she can control and what she can’t! – Debbie, New Jersey
You’re ready. You spend most of your time working on the physical part of your “game,” so don’t leave this all important mental side to chance. Learn what you need to become mentally tough and perform your best under pressure.
Though this product is not sport-specific, I’ve consistently received positive feedback from athletes in your sport about its effectiveness!
WHAT IS INCLUDED
14 STEPS TO MENTAL TOUGHNESS
Develop the mind of a CHAMPION! Dr. G’s most popular CDs will help you perform your BEST when it counts the MOST!
USING YOUR HEAD FOR CHAMPIONSHIP PERFORMANCE IN TRACK AND FIELD
BRAND NEW! Great step-by-step mental toughness workbook designed specifically for Track & Field athletes to develop the mind of a CHAMPION!
SPORTS SLUMP BUSTING
10 Steps to MENTAL TOUGHNESS and peak performance for coaches and athletes. Everything you need to know to bust slumps and get back on track!
Additional information
| Weight | 1.75 lbs |
|---|---|
| Dimensions | 12 × 10 × 3 in |
| Formats | Package, Digital |
