The Elite Mental Toughness and Peak Performance Training Package for Track and Field

The Track & Field Elite Package is the most comprehensive mental training system created for runners, jumpers, and throwers—combining Dr. G’s proven Foundations Program with his sport-specific Track & Field Essentials Series.

You can have flawless form, explosive power, and world-class conditioning—but if pre-race nerves hijack your body, if doubt creeps in before a jump, or if one bad attempt derails your confidence, your physical ability can’t fully shine.

The Elite Package gives you the complete toolkit to change that— training both your mind and your nervous system so you can stay calm, confident, and consistent from warm-up to the final event.

With this full system, you’ll master the mental side of track and field: managing nerves on the line, bouncing back after setbacks, focusing through long competition days, and performing freely during the peak of pressure.

This is next-level training for serious athletes—the blend of mindset mastery, emotional regulation, and body awareness that builds true competitive resilience.

What You’ll Learn

With the Track & Field Elite Package, you’ll discover how to:

• Handle pre-race and pre-event nerves with calm, grounded focus
• Stay composed through pressure rounds, long meets, and high-stakes competition
• Reset quickly after false starts, scratches, fouls, or missed attempts
• Train your body’s stress response to support you instead of sabotage you
• Recognize and break free from mental traps that cause hesitation, overthinking, or tightness
• Build championship-level concentration, resilience, and confidence
• Compete with consistency, clarity, and courage—no matter the conditions
• Learn the secrets to winning motivation and how to get more out of your practices on a daily basis
• Learn how to stay calm and relaxed the nights before those big pressure competitions

The Bottom Line

The Track & Field Elite Package is your complete mental toughness training system—blending Dr. G’s foundational methods with sport-specific tools to help you stay calm, confident, and competitive through every phase of performance.

You’ll train both your mind and your body to work together, so you can step onto the track, runway, or circle with clarity, composure, and trust in your preparation—no matter what’s on the line.

If you’re serious about unlocking your potential and competing with confidence and freedom, this is where everything comes together.

Train your mind. Tune your body. Compete like a champion.

What’s Included: Digital Version

Performing Like a Champion (Digital Audio Program & Printable PDF Workbook)

Dr. G’s step-by-step audio program and workbook that combines practical mental toughness strategies with body-based tools to help you perform with confidence and steadiness under pressure.

Sports Slump Busting (Printable PDF Book)

A pioneering book that shows athletes how to recognize and break free from mental traps that fuel slumps, rebuild confidence, and return to peak performance.

Using Your Head for Championship Performance in Track & Field (Printable PDF Workbook)

A practical workbook that helps athletes identify mental traps, stay focused, and translate practice success into competition results.

This Is Your Brain on Sports (Printable PDF Book)

A revolutionary book that reveals how repetitive performance blocks (slumps, choking, freezing, the yips) are rooted in unresolved sports upsets—and offers breakthrough methods and tools to resolve them for good.

14 Steps to Mental Toughness (Digital Audio Program & Printable PDF Workbook)

Dr. G’s comprehensive mental toughness audio program loaded with mental toughness skills, exercises, and motivational stories to help athletes understand the cause of performance problems and how to bust through slumps and learn what they need to do mentally in order to be a consistently tough competitor. With guided exercises and powerful mindset tools, it’s the missing link between good and great performance.

What’s Included: Physical Version

Performing Like a Champion (Digital Audio Program & Hard Copy Workbook shipped directly to you)

Dr. G’s step-by-step audio program and workbook that combines practical mental toughness strategies with body-based tools to help you perform with confidence and steadiness under pressure.

Sports Slump Busting (Hard Copy Book shipped directly to you)

A pioneering book that shows athletes how to recognize and break free from mental traps that fuel slumps, rebuild confidence, and return to peak performance.

Using Your Head for Championship Performance in Track & Field (Hard Copy Workbook shipped directly to you)

A practical workbook that helps athletes identify mental traps, stay focused, and translate practice success into competition results.

This Is Your Brain on Sports (Hard Copy Book shipped directly to you)

A revolutionary book that reveals how repetitive performance blocks (slumps, choking, freezing, the yips) are rooted in unresolved sports upsets—and offers breakthrough methods and tools to resolve them for good.

14 Steps to Mental Toughness (Digital Audio Program & Hard Copy Workbook shipped directly to you)

Dr. G’s comprehensive mental toughness audio program loaded with mental toughness skills, exercises, and motivational stories to help athletes understand the cause of performance problems and how to bust through slumps and learn what they need to do mentally in order to be a consistently tough competitor. With guided exercises and powerful mindset tools, it’s the missing link between good and great performance.